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Rick Martinez

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/23/23	2,101m	10:00.0	2:22.7	RowErg	Hwt	Warmup app.erg.zone	View workout
02/22/23	2,250m	32:17.3	7:10.5	RowErg	Hwt	Pyramid(250, 500, 750, 500, 250) app.erg.zone	View workout
02/22/23	2,102m	10:00.0	2:22.7	RowErg	Hwt	Warmup app.erg.zone	View workout
02/21/23	2,500m	9:59.3	1:59.8	RowErg	Hwt	500k push-up - Russian twist app.erg.zone	View workout
02/21/23	2,102m	10:00.0	2:22.7	RowErg	Hwt	Warmup app.erg.zone	View workout
02/20/23	2,101m	10:00.0	2:22.7	RowErg	Hwt	Warmup app.erg.zone	View workout
02/16/23	2,139m	10:00.0	2:20.2	RowErg	Hwt	Warmup app.erg.zone	View workout
02/15/23	750m	2:41.1	1:47.4	RowErg	Hwt	250m / push-up app.erg.zone	View workout
02/15/23	2,214m	10:00.0	2:15.5	RowErg	Hwt	Warmup app.erg.zone	View workout
02/14/23	2,000m	8:10.2	2:02.5	RowErg	Hwt	500k push-up - Russian twist app.erg.zone	View workout
02/14/23	2,239m	10:00.0	2:13.9	RowErg	Hwt	Warmup app.erg.zone	View workout
01/24/23	1,000m	3:52.6	1:56.3	RowErg	Hwt	250m / push-up app.erg.zone	View workout
01/24/23	2,192m	10:00.0	2:16.8	RowErg	Hwt	Warmup app.erg.zone	View workout
01/23/23	3,000m	12:22.1	2:03.6	RowErg	Hwt	500k push-up - Russian twist app.erg.zone	View workout
01/23/23	2,164m	10:00.0	2:18.6	RowErg	Hwt	Warmup app.erg.zone	View workout
01/19/23	2,500m	9:07.7	1:49.5	RowErg	Hwt	250m / push-up app.erg.zone	View workout
01/19/23	2,182m	10:00.0	2:17.4	RowErg	Hwt	Warmup app.erg.zone	View workout
01/18/23	2,112m	10:00.0	2:22.0	RowErg	Hwt	Warmup app.erg.zone	View workout
01/17/23	5,000m	19:46.6	1:58.6	RowErg	Hwt	500k push-up - Russian twist app.erg.zone	View workout
01/17/23	2,264m	10:00.0	2:12.5	RowErg	Hwt	Warmup app.erg.zone	View workout

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