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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Rick Martinez

Log

Date Distance Time Pace Comments Action
09/09/22 2,177m 7:20.0 1:41.0 View workout
09/09/22 2,229m 10:07.2 2:16.2 View workout
09/08/22 2,207m 10:08.0 2:17.7 View workout
09/05/22 2,221m 10:14.4 2:18.3 View workout
09/04/22 2,116m 10:16.0 2:25.5 View workout
09/03/22 1,000m 3:32.5 1:46.2 View workout
09/03/22 2,238m 10:07.8 2:15.7 View workout
09/01/22 5,000m 19:59.0 1:59.9

500k push-up - Russian twist
erg.zone

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09/01/22 2,159m 6:00.0 1:23.3

Warmup
erg.zone

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08/30/22 2,000m 7:35.3 1:53.8 View workout
08/30/22 2,221m 10:07.8 2:16.8 View workout
08/12/22 2,000m 7:47.6 1:56.9 View workout
08/12/22 2,318m 10:28.0 2:15.4 View workout
08/11/22 2,316m 10:22.3 2:14.3 View workout
08/10/22 2,322m 10:25.2 2:14.6 View workout
08/09/22 1,500m 5:48.6 1:56.2 View workout
08/09/22 2,319m 10:10.1 2:11.5 View workout
07/31/22 2,500m 9:29.8 1:53.9 View workout
07/31/22 2,220m 10:16.4 2:18.8 View workout
07/30/22 6,987m 30:05.7 2:09.2 View workout