Rick Martinez

Log

Date Workout Score Ave Comments Action
03/14/23 10:00 2,427m 2:03.6

Warmup
app.erg.zone

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03/14/23 10:00 2,180m 2:17.6

Warmup
app.erg.zone

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03/07/23 10:00 2,143m 2:19.9

Warmup
app.erg.zone

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03/01/23 v500m/0:34r...10 5,000m 2:20.2

500k push-up - Russian twist
app.erg.zone

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03/01/23 10:00 2,031m 2:27.7

Warmup
app.erg.zone

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02/28/23 v250m/2:21r...4 1,000m 2:39.5

250m / push-up
app.erg.zone

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02/28/23 10:00 2,066m 2:25.2

Warmup
app.erg.zone

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02/27/23 v1000m/6:40r...4 4,000m 2:06.1

1000m - 5 rounds
app.erg.zone

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02/27/23 10:00 2,119m 2:21.5

Warmup
app.erg.zone

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02/23/23 10:00 2,101m 2:22.7

Warmup
app.erg.zone

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02/22/23 v250m/r...5 2,250m 7:10.5

Pyramid(250, 500, 750, 500, 250)
app.erg.zone

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02/22/23 10:00 2,102m 2:22.7

Warmup
app.erg.zone

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02/21/23 v500m/3:56r...5 2,500m 1:59.8

500k push-up - Russian twist
app.erg.zone

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02/21/23 10:00 2,102m 2:22.7

Warmup
app.erg.zone

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02/20/23 10:00 2,101m 2:22.7

Warmup
app.erg.zone

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02/16/23 10:00 2,139m 2:20.2

Warmup
app.erg.zone

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02/15/23 v250m/8:29r...3 750m 1:47.4

250m / push-up
app.erg.zone

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02/15/23 10:00 2,214m 2:15.5

Warmup
app.erg.zone

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02/14/23 v500m/4:57r...4 2,000m 2:02.5

500k push-up - Russian twist
app.erg.zone

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02/14/23 10:00 2,239m 2:13.9

Warmup
app.erg.zone

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01/24/23 v250m/7:58r...4 1,000m 1:56.3

250m / push-up
app.erg.zone

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01/24/23 10:00 2,192m 2:16.8

Warmup
app.erg.zone

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01/23/23 v500m/3:43r...6 3,000m 2:03.6

500k push-up - Russian twist
app.erg.zone

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01/23/23 10:00 2,164m 2:18.6

Warmup
app.erg.zone

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01/19/23 v250m/3:17r...10 2,500m 1:49.5

250m / push-up
app.erg.zone

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