Rick Martinez

Log

Date Workout Score Ave Comments Action
03/27/23 10:00 2,059m 2:25.7

Warmup
app.erg.zone

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03/26/23 v4000m/3:00r...4 10,000m 2:08.2

ROWW9S5 - GA Members
app.erg.zone/w/beGbpOv8SXiJPasVLqWQzw

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03/26/23 10:00 2,126m 2:21.1

Warmup
app.erg.zone

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03/25/23 6x1000m/1:30r 26:14.2 2:11.1

ROWW8S3 - GA Members
app.erg.zone/w/LcdEOHWYSf2nCRrESFgTcw

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03/25/23 10:00 2,107m 2:22.3

Warmup
app.erg.zone

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03/20/23 20:00 4,709m 2:07.4

20 min (18,20,22,24,26-back down)
app.erg.zone

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03/20/23 10:00 2,021m 2:28.4

Warmup
app.erg.zone

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03/15/23 20:00 4,602m 2:10.3

20 min (18,20,22,24,26-back down)
app.erg.zone

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03/15/23 10:00 2,029m 2:27.8

Warmup
app.erg.zone

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03/14/23 10:00 2,427m 2:03.6

Warmup
app.erg.zone

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03/14/23 10:00 2,180m 2:17.6

Warmup
app.erg.zone

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03/07/23 10:00 2,143m 2:19.9

Warmup
app.erg.zone

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03/01/23 v500m/0:34r...10 5,000m 2:20.2

500k push-up - Russian twist
app.erg.zone

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03/01/23 10:00 2,031m 2:27.7

Warmup
app.erg.zone

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02/28/23 v250m/2:21r...4 1,000m 2:39.5

250m / push-up
app.erg.zone

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02/28/23 10:00 2,066m 2:25.2

Warmup
app.erg.zone

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02/27/23 v1000m/6:40r...4 4,000m 2:06.1

1000m - 5 rounds
app.erg.zone

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02/27/23 10:00 2,119m 2:21.5

Warmup
app.erg.zone

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02/23/23 10:00 2,101m 2:22.7

Warmup
app.erg.zone

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02/22/23 v250m/r...5 2,250m 7:10.5

Pyramid(250, 500, 750, 500, 250)
app.erg.zone

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02/22/23 10:00 2,102m 2:22.7

Warmup
app.erg.zone

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02/21/23 v500m/3:56r...5 2,500m 1:59.8

500k push-up - Russian twist
app.erg.zone

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02/21/23 10:00 2,102m 2:22.7

Warmup
app.erg.zone

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02/20/23 10:00 2,101m 2:22.7

Warmup
app.erg.zone

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02/16/23 10:00 2,139m 2:20.2

Warmup
app.erg.zone

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