Rick Martinez

Log

Date Workout Score Ave Comments Action
04/15/23 10x750m/2:00r 29:57.2 1:59.8

ROWW11S6 - GA Members
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04/15/23 10:00 2,109m 2:22.2

Warmup
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04/13/23 10:00 2,329m 2:08.8

Warmup
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04/13/23 10:00 2,204m 2:16.1

Warmup
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04/13/23 10:00 2,005m 2:29.6

Warmup
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04/11/23 v5:00/r...9 6,404m 2:06.4

ROWW11S5 - GA Members
app.erg.zone/w/9KG703oqRrGUR203ixSLFg

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04/11/23 10:00 2,039m 2:27.1

Warmup
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04/07/23 10000m 42:38.4 2:07.9

10k Row
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04/07/23 10:00 2,083m 2:24.0

Warmup
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04/06/23 10x1000m/0:45r 40:51.6 2:02.5

10KW10S2 - GA Members
app.erg.zone/w/e2zKg_TRQ2KdryREO3Yjhg

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04/06/23 10:00 2,040m 2:27.0

Warmup
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04/04/23 v4000m/3:00r...4 10,000m 2:08.7

ROWW9S5 - GA Members
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04/04/23 10:00 2,114m 2:21.9

Warmup
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04/03/23 10x1000m/0:45r 41:08.7 2:03.4

10KW10S2 - GA Members
app.erg.zone/w/e2zKg_TRQ2KdryREO3Yjhg

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04/03/23 10:00 2,103m 2:22.6

Warmup
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03/27/23 12x0:30/1:30r 1,644m 1:49.4

1KW7S1 - GA Members
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03/27/23 10:00 2,059m 2:25.7

Warmup
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03/26/23 v4000m/3:00r...4 10,000m 2:08.2

ROWW9S5 - GA Members
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03/26/23 10:00 2,126m 2:21.1

Warmup
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03/25/23 6x1000m/1:30r 26:14.2 2:11.1

ROWW8S3 - GA Members
app.erg.zone/w/LcdEOHWYSf2nCRrESFgTcw

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03/25/23 10:00 2,107m 2:22.3

Warmup
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03/20/23 20:00 4,709m 2:07.4

20 min (18,20,22,24,26-back down)
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03/20/23 10:00 2,021m 2:28.4

Warmup
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03/15/23 20:00 4,602m 2:10.3

20 min (18,20,22,24,26-back down)
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03/15/23 10:00 2,029m 2:27.8

Warmup
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