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Rick Martinez

Log

Date Distance Time Pace Comments Action
12/12/20 2,067m 10:08.7 2:27.2 View workout
12/11/20 10,112m 44:58.3 2:13.4

MONTREAL

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12/11/20 2,016m 10:59.0 2:43.4 View workout
12/10/20 2,250m 9:59.8 2:13.2

MEDIUM STROKE RATE PYRAMID

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12/10/20 3,208m 11:57.7 1:51.8

SARNEN

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12/10/20 2,039m 10:08.6 2:29.2 View workout
12/09/20 8,007m 36:01.1 2:14.9

ST CATHARINES

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12/09/20 2,015m 10:51.8 2:41.7 View workout
12/08/20 10,057m 44:59.6 2:14.2

MONTREAL

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12/08/20 2,016m 10:35.9 2:37.7 View workout
12/07/20 8,005m 34:23.6 2:08.8

GENOA

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12/07/20 1,800m 10:05.5 2:48.1 View workout
12/06/20 9,984m 45:00.3 2:15.2

MONTREAL

 View workout
12/05/20 13,091m 1:00:06.5 2:17.7 View workout
12/05/20 2,023m 10:28.0 2:35.2 View workout
12/04/20 3,383m 20:00.0 2:57.3 View workout
12/04/20 2,114m 10:06.3 2:23.4 View workout
12/03/20 2,308m 9:59.9 2:09.9

QUICK PYRAMID

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12/03/20 1,623m 6:57.5 2:08.6

HIIT STRENGTH AND POWER WORKOUT

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12/03/20 1,043m 5:29.7 2:38.0 View workout