Rick Martinez

Log

Date Workout Score Ave Comments Action
12/12/20 10:08 2,067m 2:27.2 View workout
12/11/20 v14:59/1:01r...3 10,112m 2:13.4

MONTREAL

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12/11/20 10:59 2,016m 2:43.4 View workout
12/10/20 v9:59/r...1 2,250m 2:13.2

MEDIUM STROKE RATE PYRAMID

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12/10/20 v1:00/1:00r...12 3,208m 1:51.8

SARNEN

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12/10/20 10:08 2,039m 2:29.2 View workout
12/09/20 v6:00/2:00r...6 8,007m 2:14.9

ST CATHARINES

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12/09/20 10:51 2,015m 2:41.7 View workout
12/08/20 v14:59/1:01r...3 10,057m 2:14.2

MONTREAL

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12/08/20 10:35 2,016m 2:37.7 View workout
12/07/20 v1000m/2:01r...8 8,005m 2:08.8

GENOA

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12/07/20 10:05 1,800m 2:48.1 View workout
12/06/20 v15:00/1:01r...3 9,984m 2:15.2

MONTREAL

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12/05/20 1:00:06 13,091m 2:17.7 View workout
12/05/20 10:28 2,023m 2:35.2 View workout
12/04/20 20:00 3,383m 2:57.3 View workout
12/04/20 10:06 2,114m 2:23.4 View workout
12/03/20 v9:59/r...1 2,308m 2:09.9

QUICK PYRAMID

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12/03/20 v0:29/1:01r...14 1,623m 2:08.6

HIIT STRENGTH AND POWER WORKOUT

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12/03/20 5:29 1,043m 2:38.0 View workout
11/30/20 v10:00/0:57r...4 5,670m 2:22.8

INTENT + AEROBIC ROW

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11/30/20 6:29 1,025m 3:10.1 View workout
11/29/20 v14:59/1:00r...2 6,518m 2:18.0

MUNICH

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11/29/20 5:11 1,022m 2:32.4 View workout
11/28/20 v9:59/0:53r...11 6,301m 2:14.1

PURPOSE + INTERVAL ROW

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