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Sep 13 Strength and Fitness: The 401K for Your Body
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Rick Martinez

Log

Date Distance Time Pace Comments Action
01/20/21 2,215m 10:54.2 2:27.6 View workout
01/19/21 13,346m 1:00:00.0 2:14.8 View workout
01/19/21 2,221m 10:42.9 2:24.7 View workout
01/13/21 3,242m 20:00.0 3:05.0

Keith 20min kb swing / 2 minute row

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01/13/21 2,237m 10:00.0 2:14.1 View workout
01/12/21 2,403m 10:00.2 2:04.8

QUICK PYRAMID

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01/12/21 2,300m 10:00.0 2:10.4

10 min warm up

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01/11/21 3,481m 14:59.9 2:09.2

RACICE

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01/11/21 2,235m 10:36.2 2:22.3 View workout
01/10/21 2,340m 10:22.3 2:12.9 View workout
01/04/21 2,500m 9:04.3 1:48.8 View workout
01/04/21 2,123m 10:06.3 2:22.7 View workout
01/02/21 5,000m 20:15.8 2:01.5 View workout
01/02/21 1,290m 5:59.8 2:19.4 View workout
12/31/20 10,202m 45:00.4 2:12.3

MONTREAL

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12/31/20 2,294m 10:07.5 2:12.4 View workout
12/29/20 750m 2:39.5 1:46.3 View workout
12/29/20 250m 0:52.1 1:44.2 View workout
12/29/20 2,224m 10:06.3 2:16.3 View workout
12/28/20 4,669m 20:08.2 2:09.3

Fusion

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