Rick Martinez

Log

Date Workout Score Ave Comments Action
11/17/20 v250m/4:32r...4 1,000m 1:45.5 View workout
11/15/20 15:07 3,227m 2:20.5 View workout
11/15/20 1:00:04 12,543m 2:23.6 View workout
11/15/20 6:31 1,123m 2:54.4 View workout
11/13/20 v10:00/0:54r...11 6,150m 2:18.6

PURPOSE + INTERVAL ROW

View workout
11/12/20 4x500m/r 30:13.7 7:33.4 View workout
11/12/20 5:32 849m 3:15.7 View workout
11/10/20 v10:00/r...1 2,165m 2:18.6

QUICK PYRAMID

View workout
11/10/20 v0:02/0:51r...2 2,000m 2:05.3

Mind over Matter

View workout
11/09/20 4x250m/r 26:56.8 13:28.4 View workout
11/09/20 7:06 1,009m 3:31.3 View workout
11/06/20 v5:49/0:50r...11 5,220m 2:28.2

Ladder Sprints

View workout
11/03/20 v5:48/1:14r...11 3,676m 2:08.9

Flip the switch

View workout
11/02/20 v9:59/r...1 2,192m 2:16.8

MEDIUM STROKE RATE PYRAMID

View workout
11/02/20 v5:49/0:39r...2 5,560m 2:19.3

Long and Strong

View workout
10/30/20 v5:48/1:23r...2 1,995m 2:24.9

Watershed

View workout
10/27/20 v9:59/r...1 2,265m 2:12.3

HIGH STROKE RATE LADDER

View workout
10/27/20 v5:49/0:37r...6 4,800m 2:41.3

Pyramid

View workout
09/28/20 5:32 767m 3:36.8 View workout
09/25/20 8:09 2,040m 1:59.8 View workout
09/25/20 5:10 663m 3:54.3 View workout
09/24/20 v0:03/1:37r...5 2,008m 1:59.6

Almost 2k

View workout
09/24/20 v0:02/1:37r...2 500m 2:08.5

Almost 2k

View workout
09/22/20 8:12 2,034m 2:01.0 View workout
09/22/20 6:20 773m 4:05.7 View workout