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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Rick Martinez

Log

Date Distance Time Pace Comments Action
12/28/20 2,206m 10:06.4 2:17.4 View workout
12/27/20 3,436m 20:00.0 2:54.6 View workout
12/27/20 2,176m 10:06.8 2:19.4 View workout
12/26/20 13,123m 1:00:06.6 2:17.4 View workout
12/24/20 5,469m 23:33.7 2:09.2

MOVEMENT + INTERVAL ROW

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12/24/20 2,289m 10:06.2 2:12.4 View workout
12/22/20 6,896m 29:59.9 2:10.5

POZNAN

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12/20/20 8,004m 33:42.5 2:06.3

GENOA

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12/20/20 8,004m 33:42.5 2:06.3

GENOA

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12/20/20 2,156m 10:07.5 2:20.8 View workout
12/19/20 7,022m 32:58.3 2:20.8 View workout
12/18/20 6,021m 30:07.1 2:30.0 View workout
12/17/20 9,013m 41:23.1 2:17.7 View workout
12/16/20 10,140m 44:59.0 2:13.0

MONTREAL

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12/16/20 2,100m 10:06.8 2:24.4 View workout
12/15/20 2,524m 11:59.6 2:22.5

FLOW + INTERVAL ROW

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12/15/20 7,022m 31:43.1 2:15.5 View workout
12/14/20 7,018m 32:18.9 2:18.1 View workout
12/13/20 7,041m 33:34.7 2:23.0 View workout
12/12/20 6,564m 28:48.6 2:11.6

PURPOSE + INTERVAL ROW

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