Rick Martinez

Log

Date Workout Score Ave Comments Action
11/26/20 20:00 3,292m 3:02.2 View workout
11/26/20 5:48 864m 3:21.7 View workout
11/24/20 v500m/6:05r...4 2,000m 1:59.7 View workout
11/21/20 21098m 1:50:59.8 2:37.8 View workout
11/21/20 0:22 66m 2:52.7 View workout
11/21/20 6:19 1,097m 2:53.0 View workout
11/20/20 20:00 3,317m 3:00.8 View workout
11/19/20 v250m/5:02r...4 1,000m 1:48.3 View workout
11/19/20 5:06 837m 3:02.9 View workout
11/17/20 v250m/4:32r...4 1,000m 1:45.5 View workout
11/15/20 15:07 3,227m 2:20.5 View workout
11/15/20 1:00:04 12,543m 2:23.6 View workout
11/15/20 6:31 1,123m 2:54.4 View workout
11/13/20 v10:00/0:54r...11 6,150m 2:18.6

PURPOSE + INTERVAL ROW

View workout
11/12/20 4x500m/r 30:13.7 7:33.4 View workout
11/12/20 5:32 849m 3:15.7 View workout
11/10/20 v10:00/r...1 2,165m 2:18.6

QUICK PYRAMID

View workout
11/10/20 v0:02/0:51r...2 2,000m 2:05.3

Mind over Matter

View workout
11/09/20 4x250m/r 26:56.8 13:28.4 View workout
11/09/20 7:06 1,009m 3:31.3 View workout
11/06/20 v5:49/0:50r...11 5,220m 2:28.2

Ladder Sprints

View workout
11/03/20 v5:48/1:14r...11 3,676m 2:08.9

Flip the switch

View workout
11/02/20 v9:59/r...1 2,192m 2:16.8

MEDIUM STROKE RATE PYRAMID

View workout
11/02/20 v5:49/0:39r...2 5,560m 2:19.3

Long and Strong

View workout
10/30/20 v5:48/1:23r...2 1,995m 2:24.9

Watershed

View workout