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Rick Martinez

Log

Date Distance Time Pace Comments Action
02/23/21 2,315m 10:13.1 2:12.4 View workout
02/22/21 2,250m 8:06.4 1:48.0 View workout
02/22/21 1,105m 5:09.1 2:19.8 View workout
02/20/21 4,800m 18:50.0 1:57.7 View workout
02/20/21 2,230m 10:27.9 2:20.7 View workout
02/18/21 3,001m 11:35.7 1:55.9

3 X 1KM

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02/18/21 2,221m 10:28.5 2:21.4 View workout
02/17/21 4,500m 18:17.4 2:01.9

4.5KM

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02/17/21 2,200m 10:15.3 2:19.8 View workout
02/16/21 1,512m 5:26.8 1:48.0

15 X 100M

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02/16/21 2,191m 10:07.6 2:18.6 View workout
02/15/21 6,000m 25:07.6 2:05.6

3 X 2KM

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02/15/21 2,138m 10:08.4 2:22.2 View workout
02/13/21 2,000m 7:38.9 1:54.7 View workout
02/12/21 3,005m 10:58.7 1:49.6

DISTANCE COUNTDOWN

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02/12/21 2,118m 10:06.0 2:23.0 View workout
02/11/21 2,652m 17:00.0 3:12.3

Keith: 1 caloric burn, 1 min interval

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02/11/21 1,671m 10:00.0 2:59.5

Keith: 2 caloric burn, 1 min interval

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02/11/21 2,117m 10:06.5 2:23.2 View workout
02/10/21 4,000m 16:18.9 2:02.3

4KM

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