Rick Martinez

Log

Date Workout Score Ave Comments Action
12/24/20 v10:00/0:44r...6 5,469m 2:09.2

MOVEMENT + INTERVAL ROW

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12/24/20 10:06 2,289m 2:12.4 View workout
12/22/20 v15:00/1:00r...2 6,896m 2:10.5

POZNAN

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12/20/20 v1000m/2:00r...8 8,004m 2:06.3

GENOA

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12/20/20 v1000m/2:00r...8 8,004m 2:06.3

GENOA

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12/20/20 10:07 2,156m 2:20.8 View workout
12/19/20 32:58 7,022m 2:20.8 View workout
12/18/20 30:07 6,021m 2:30.0 View workout
12/17/20 41:23 9,013m 2:17.7 View workout
12/16/20 v14:59/1:01r...3 10,140m 2:13.0

MONTREAL

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12/16/20 10:06 2,100m 2:24.4 View workout
12/15/20 v9:59/0:55r...2 2,524m 2:22.5

FLOW + INTERVAL ROW

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12/15/20 31:43 7,022m 2:15.5 View workout
12/14/20 32:18 7,018m 2:18.1 View workout
12/13/20 33:34 7,041m 2:23.0 View workout
12/12/20 v10:00/0:54r...11 6,564m 2:11.6

PURPOSE + INTERVAL ROW

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12/12/20 10:08 2,067m 2:27.2 View workout
12/11/20 v14:59/1:01r...3 10,112m 2:13.4

MONTREAL

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12/11/20 10:59 2,016m 2:43.4 View workout
12/10/20 v9:59/r...1 2,250m 2:13.2

MEDIUM STROKE RATE PYRAMID

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12/10/20 v1:00/1:00r...12 3,208m 1:51.8

SARNEN

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12/10/20 10:08 2,039m 2:29.2 View workout
12/09/20 v6:00/2:00r...6 8,007m 2:14.9

ST CATHARINES

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12/09/20 10:51 2,015m 2:41.7 View workout
12/08/20 v14:59/1:01r...3 10,057m 2:14.2

MONTREAL

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