Rick Martinez

Log

Date Workout Score Ave Comments Action
01/27/21 v1000m/2:01r...4 2,502m 1:51.4

1000/750/500/250M

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01/27/21 10:07 2,022m 2:30.2 View workout
01/25/21 v5:49/0:23r...2 3,028m 2:13.9

Empty the Tank

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01/25/21 10:19 2,020m 2:33.3 View workout
01/23/21 v14:53/1:31r...1 3,542m 2:06.1

RACICE

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01/23/21 10:30 2,218m 2:22.0 View workout
01/22/21 10:22 2,018m 2:34.2 View workout
01/21/21 v3001m/0:38r...1 3,000m 2:03.3

3KM

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01/21/21 10:07 2,047m 2:28.3 View workout
01/20/21 v500m/2:30r...6 3,000m 1:51.5 View workout
01/20/21 10:54 2,215m 2:27.6 View workout
01/19/21 1:00:00 13,346m 2:14.8 View workout
01/19/21 10:42 2,221m 2:24.7 View workout
01/13/21 20:00 3,242m 3:05.0

Keith 20min kb swing / 2 minute row

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01/13/21 10:00 2,237m 2:14.1 View workout
01/12/21 v10:00/0:16r...1 2,403m 2:04.8

QUICK PYRAMID

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01/12/21 10:00 2,300m 2:10.4

10 min warm up

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01/11/21 v14:59/2:51r...1 3,481m 2:09.2

RACICE

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01/11/21 10:36 2,235m 2:22.3 View workout
01/10/21 10:22 2,340m 2:12.9 View workout
01/04/21 5x500m/3:00r 9:04.3 1:48.8 View workout
01/04/21 10:06 2,123m 2:22.7 View workout
01/02/21 5000m 20:15.8 2:01.5 View workout
01/02/21 5:59 1,290m 2:19.4 View workout
12/31/20 v15:00/1:01r...3 10,202m 2:12.3

MONTREAL

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