Concept2 Logbook | Log for Rick Martinez

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Rick Martinez

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/13/23	2,000m	7:36.6	1:54.1	RowErg	Hwt	500k push-up - Russian twist app.erg.zone	View workout
01/13/23	2,256m	10:00.0	2:12.9	RowErg	Hwt	Warmup app.erg.zone	View workout
01/12/23	250m	0:51.2	1:42.4	RowErg	Hwt	250m / push-up app.erg.zone	View workout
01/12/23	2,248m	10:00.0	2:13.4	RowErg	Hwt	Warmup app.erg.zone	View workout
01/11/23	2,144m	10:00.0	2:19.9	RowErg	Hwt	Warmup app.erg.zone	View workout
01/10/23	1,500m	5:50.0	1:56.6	RowErg	Hwt	500k push-up - Russian twist app.erg.zone	View workout
01/10/23	2,213m	10:00.0	2:15.5	RowErg	Hwt	Warmup app.erg.zone	View workout
01/08/23	21,097m	1:31:51.1	2:10.6	RowErg	Hwt	Half Marathon app.erg.zone	View workout
01/08/23	2,127m	10:00.0	2:21.0	RowErg	Hwt	Warmup app.erg.zone	View workout
01/05/23	2,114m	10:00.0	2:21.9	RowErg	Hwt	Warmup app.erg.zone	View workout
01/03/23	2,141m	10:00.0	2:20.1	RowErg	Hwt	Warmup app.erg.zone	View workout
01/02/23	21,097m	1:32:10.2	2:11.0	RowErg	Hwt	Half Marathon app.erg.zone	View workout
01/02/23	2,169m	10:00.0	2:18.3	RowErg	Hwt	Warmup app.erg.zone	View workout
12/31/22	1,250m	4:42.7	1:53.0	RowErg	Hwt	250m / push-up app.erg.zone	View workout
12/31/22	2,112m	10:00.0	2:22.0	RowErg	Hwt	Warmup app.erg.zone	View workout
12/29/22	2,132m	10:00.0	2:20.7	RowErg	Hwt	Warmup app.erg.zone	View workout
12/27/22	2,500m	8:44.8	1:44.9	RowErg	Hwt	250m / push-up app.erg.zone	View workout
12/27/22	2,221m	10:00.0	2:15.0	RowErg	Hwt	Warmup app.erg.zone	View workout
12/26/22	3,000m	11:04.9	1:50.8	RowErg	Hwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
12/26/22	2,272m	10:00.0	2:12.0	RowErg	Hwt	Warmup app.erg.zone	View workout

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