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Log

Date Workout Score Ave Comments Action
11/17/24 1:52 267m 3:31.2 View workout
11/16/24 45:07 9,320m 2:25.2 View workout
11/15/24 v3000m/9:24r...2 6,000m 2:15.2 View workout
11/15/24 20:06 7,273m 2:45.8 View workout
11/13/24 v5:00/7:56r...3 3,304m 2:16.1 View workout
11/13/24 20:06 7,983m 2:31.1 View workout
11/09/24 50:05 10,183m 2:27.5 View workout
11/07/24 10:07 2,073m 2:26.4 View workout
11/07/24 10:06 3,527m 2:51.9 View workout
11/06/24 v3:00/7:25r...4 2,695m 2:13.5 View workout
11/06/24 20:07 7,850m 2:33.7 View workout
11/05/24 5:06 1,193m 2:08.5 View workout
11/05/24 5:07 1,148m 2:14.1 View workout
11/05/24 5:05 1,126m 2:15.7 View workout
11/05/24 20:06 8,044m 2:29.9 View workout
11/04/24 20:06 4,314m 2:19.8 View workout
11/04/24 20:06 7,522m 2:40.4 View workout
10/19/24 15:08 3,267m 2:18.9 View workout
10/19/24 25:06 10,362m 2:25.3 View workout
10/12/24 15:51 5,905m 2:41.0 View workout
09/14/24 v1000m/0:06r...5 5,000m 2:19.1

1000m - 5 rounds
app.erg.zone

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09/14/24 10:00 3,290m 3:02.3

Warmup - 10 min
app.erg.zone

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09/09/24 20:00 4,448m 2:14.8

20 min (18,20,22,24,26-back down)
app.erg.zone

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09/09/24 10:00 3,680m 2:43.0

Warmup - 10 min
app.erg.zone

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09/07/24 4:00 988m 2:01.4

4 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X-lnt8wNT--uBBp…

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