Concept2 Logbook | Log for Rick Martinez

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Rick Martinez

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/08/24	v500m/2:18r...7	3,500m	1:58.6	RowErg	500k push-up - Russian twist app.erg.zone	View workout
12/08/24	10:00	2,059m	2:25.7	RowErg	Warmup app.erg.zone	View workout
12/07/24	v250m/7:07r...5	1,250m	1:50.0	RowErg	250m / push-up app.erg.zone	View workout
12/07/24	10:00	1,952m	2:33.6	RowErg	Warmup app.erg.zone	View workout
12/06/24	30:00	6,786m	2:12.6	RowErg	30 min row (no rules) app.erg.zone	View workout
12/06/24	10:00	2,048m	2:26.4	RowErg	Warmup app.erg.zone	View workout
12/06/24	9:10	165m	27:49.3	RowErg	Warmup app.erg.zone	View workout
12/04/24	v2:00/9:08r...5	2,272m	2:12.0	RowErg	Ladder 2min 18,20,22,24,26 - w/Stopage app.erg.zone	View workout
12/04/24	2:23	448m	2:40.6	RowErg	20 min (18,20,22,24,26-back down) app.erg.zone	View workout
12/04/24	10:00	1,979m	2:31.5	RowErg	Warmup app.erg.zone	View workout
12/03/24	v500m/6:59r...5	2,500m	2:04.6	RowErg	500k push-up - Russian twist app.erg.zone	View workout
12/03/24	10:00	1,978m	2:31.6	RowErg	Warmup app.erg.zone	View workout
12/02/24	30:00	6,652m	2:15.2	RowErg	30 min row (no rules) app.erg.zone	View workout
11/29/24	31:07	6,513m	2:23.3	RowErg		View workout
11/19/24	v3:00/7:18r...3	2,099m	2:08.6	RowErg		View workout
11/19/24	10:08	1,841m	2:45.3	RowErg		View workout
11/17/24	1:52	267m	3:31.2	RowErg		View workout
11/16/24	45:07	9,320m	2:25.2	RowErg		View workout
11/15/24	v3000m/9:24r...2	6,000m	2:15.2	RowErg		View workout
11/15/24	20:06	7,273m	2:45.8	BikeErg		View workout
11/13/24	v5:00/7:56r...3	3,304m	2:16.1	RowErg		View workout
11/13/24	20:06	7,983m	2:31.1	BikeErg		View workout
11/09/24	50:05	10,183m	2:27.5	RowErg		View workout
11/07/24	10:07	2,073m	2:26.4	RowErg		View workout
11/07/24	10:06	3,527m	2:51.9	BikeErg		View workout

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