Rick Martinez

Log

Date Workout Score Ave Comments Action
12/31/24 v500m/2:40r...10 5,000m 2:03.8

500k push-up - Russian twist
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12/31/24 10:00 2,069m 2:24.9

Warmup
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12/30/24 30:00 6,861m 2:11.1

30 min row (no rules)
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12/30/24 10:00 1,996m 2:30.3

Warmup
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12/29/24 30:00 6,720m 2:13.9

30 min row (no rules)
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12/28/24 30:00 6,210m 2:24.9

30 min row (no rules)
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12/26/24 v500m/1:09r...10 5,000m 2:01.9

500k push-up - Russian twist
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12/26/24 10:00 2,079m 2:24.3

Warmup
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12/24/24 1:00:00 13,008m 2:18.3

1 hour row
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12/23/24 v250m/2:17r...7 1,750m 2:03.4

250m / push-up
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12/23/24 10:00 2,006m 2:29.5

Warmup
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12/21/24 v1000m/1:12r...5 5,000m 2:12.1

1000m - 5 rounds
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12/21/24 10:00 1,957m 2:33.2

Warmup
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12/20/24 30:00 6,356m 2:21.5

30 min row (no rules)
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12/20/24 10:00 1,918m 2:36.4

Warmup
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12/18/24 10:00 2,073m 2:24.7

Ladder 2min (18,20,22,24,26)
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12/18/24 10:00 1,875m 2:40.0

Warmup
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12/15/24 v250m/2:03r...10 2,500m 1:57.4

250m / push-up
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12/15/24 10:00 1,943m 2:34.4

Warmup
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12/14/24 30:00 6,650m 2:15.3

30 min row (no rules)
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12/14/24 10:00 1,970m 2:32.2

Warmup
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12/12/24 v1000m/6:58r...5 5,000m 2:07.5

1000m - 5 rounds
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12/12/24 10:00 2,002m 2:29.8

Warmup
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12/10/24 v500m/9:32r...4 2,000m 2:06.2

500k push-up - Russian twist
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12/10/24 10:00 1,840m 2:43.0

Warmup
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