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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Rick Martinez

Log

Date Distance Time Pace Comments Action
09/13/23 2,192m 10:00.0 2:16.8

Warmup
app.erg.zone

 View workout
09/13/23 2,069m 10:00.0 2:24.9

Warmup
app.erg.zone

 View workout
09/13/23 2,002m 10:00.0 2:29.8

Warmup
app.erg.zone

 View workout
09/08/23 13,053m 1:00:00.0 2:17.8

ROWW32S2 - GA Members
app.erg.zone/w/j29EUTcnRuiSgqfFGVlhlg

 View workout
09/08/23 2,019m 10:00.0 2:28.5

Warmup
app.erg.zone

 View workout
09/03/23 8,016m 36:27.1 2:16.4

ROWW32S1 - GA Members
app.erg.zone/w/JK2qqLlVTGKC-s9frcH8vA

 View workout
09/03/23 2,096m 10:00.0 2:23.1

Warmup
app.erg.zone

 View workout
08/15/23 6,741m 30:28.8 2:15.6 View workout
08/15/23 2,003m 10:00.0 2:29.7

Warmup
app.erg.zone

 View workout
08/13/23 2,015m 10:00.0 2:28.8

Warmup
app.erg.zone

 View workout
08/13/23 2,055m 10:00.0 2:25.9

Warmup
app.erg.zone

 View workout
08/13/23 2,013m 10:00.0 2:29.0

Warmup
app.erg.zone

 View workout
08/13/23 2,004m 10:00.0 2:29.7

Warmup
app.erg.zone

 View workout
08/12/23 2,004m 10:00.0 2:29.7

Warmup
app.erg.zone

 View workout
08/11/23 2,401m 10:00.0 2:04.9

Warmup
app.erg.zone

 View workout
08/11/23 2,300m 10:00.0 2:10.4

Warmup
app.erg.zone

 View workout
08/11/23 1,914m 10:00.0 2:36.7

Warmup
app.erg.zone

 View workout
08/08/23 5,000m 23:07.8 2:18.7

1000m - 5 rounds
app.erg.zone

 View workout
08/08/23 1,940m 10:00.0 2:34.6

Warmup
app.erg.zone

 View workout
08/05/23 2,500m 4:44.1 1:53.6

500k Sprint - 10 Interval
app.erg.zone

 View workout