Rick Martinez

Log

Date Workout Score Ave Comments Action
07/09/25 20:00 4,431m 2:15.4

20 min (18,20,22,24,26-back down)
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07/09/25 20:00 4,340m 2:18.2

20 min (18,20,22,24,26-back down)
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07/09/25 10:00 2,028m 2:27.9

Warmup
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07/07/25 10:00 2,042m 2:26.9

Warmup
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06/26/25 10:00 1,986m 2:31.0

Warmup
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06/21/25 10:00 2,015m 2:28.8

Warmup
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06/19/25 v500m/2:20r...10 5,000m 1:58.1

500k (undefined rest)
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06/19/25 10:00 2,046m 2:26.6

Warmup
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06/18/25 10:00 2,040m 2:27.0

Warmup
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06/17/25 30:00 6,586m 2:16.6

30 min row (no rules)
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06/17/25 10:00 1,993m 2:30.5

Warmup
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06/16/25 v500m/2:41r...10 2,500m 2:16.1

500k (undefined rest)
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06/16/25 10:00 1,917m 2:36.4

Warmup
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06/11/25 32:51 6,522m 2:31.1

1 hour row
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06/10/25 1:00:00 12,516m 2:23.8

1 hour row
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06/09/25 24:58 5,045m 2:28.5

1 hour row
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06/07/25 1:00:00 2,010m 14:55.5

1 hour row
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05/28/25 v500m/6:55r...5 2,500m 2:07.2

500k (undefined rest)
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05/28/25 10:00 2,033m 2:27.5

Warmup
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05/26/25 11x1000m/1:45r 47:50.2 2:10.4

Eleven 1k / 1:45 rest
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05/26/25 10:00 2,127m 2:21.0

Warmup
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05/07/25 10:00 2,216m 2:15.3

Warmup
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05/07/25 10:00 2,182m 2:17.4

Warmup
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05/07/25 10:00 1,951m 2:33.7

Warmup
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05/04/25 10:00 2,219m 2:15.1

Warmup
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