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Sep 13 Strength and Fitness: The 401K for Your Body
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Rick Martinez

Log

Date Distance Time Pace Comments Action
09/21/20 5,292m 24:03.9 2:16.4

Speed Play

 View workout
09/19/20 998m 4:10.7 2:05.6

ASENSEI CHALLENGE

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09/19/20 2,028m 8:56.3 2:12.2 View workout
09/19/20 796m 6:19.6 3:58.4 View workout
09/11/20 2,133m 10:00.2 2:20.6

MEDIUM STROKE RATE LADDER

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09/11/20 5,082m 25:49.6 2:32.4

Tekkers

 View workout
09/10/20 2,609m 11:58.5 2:17.6

QUICK RISE 12 MINUTES

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09/09/20 1,007m 4:14.2 2:06.2

Sprint Finish

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09/09/20 4,780m 25:49.6 2:42.0

Ladder Up

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09/07/20 714m 3:22.7 2:21.9

ASENSEI CHALLENGE

 View workout
09/07/20 2,193m 9:58.1 2:16.3 View workout
09/06/20 993m 3:59.1 2:00.3

ASENSEI CHALLENGE

 View workout
09/05/20 2,043m 8:46.0 2:08.7 View workout
09/05/20 516m 2:52.6 2:47.2 View workout
08/31/20 2,023m 9:21.6 2:18.8 View workout
08/28/20 224m 1:02.2 2:18.8 View workout