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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Martinez

Log

Date Distance Time Pace Comments Action
12/03/20 1,623m 6:57.5 2:08.6

HIIT STRENGTH AND POWER WORKOUT

 View workout
12/03/20 1,043m 5:29.7 2:38.0 View workout
11/30/20 5,670m 27:00.0 2:22.8

INTENT + AEROBIC ROW

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11/30/20 1,025m 6:29.9 3:10.1 View workout
11/29/20 6,518m 29:59.4 2:18.0

MUNICH

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11/29/20 1,022m 5:11.6 2:32.4 View workout
11/28/20 6,301m 28:10.4 2:14.1

PURPOSE + INTERVAL ROW

 View workout
11/26/20 3,292m 20:00.0 3:02.2 View workout
11/26/20 864m 5:48.6 3:21.7 View workout
11/24/20 2,000m 7:59.0 1:59.7 View workout
11/21/20 21,098m 1:50:59.8 2:37.8 View workout
11/21/20 66m 0:22.8 2:52.7 View workout
11/21/20 1,097m 6:19.6 2:53.0 View workout
11/20/20 3,317m 20:00.0 3:00.8 View workout
11/19/20 1,000m 3:36.6 1:48.3 View workout
11/19/20 837m 5:06.3 3:02.9 View workout
11/17/20 1,000m 3:31.1 1:45.5 View workout
11/15/20 3,227m 15:07.1 2:20.5 View workout
11/15/20 12,543m 1:00:04.3 2:23.6 View workout
11/15/20 1,123m 6:31.9 2:54.4 View workout