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Rick Martinez

Log

Date Distance Time Pace Comments Action
11/12/20 849m 5:32.4 3:15.7 View workout
11/10/20 2,165m 10:00.3 2:18.6

QUICK PYRAMID

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11/10/20 2,000m 8:21.3 2:05.3

Mind over Matter

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11/09/20 1,000m 26:56.8 13:28.4 View workout
11/09/20 1,009m 7:06.5 3:31.3 View workout
11/06/20 5,220m 25:47.7 2:28.2

Ladder Sprints

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11/03/20 3,676m 15:48.3 2:08.9

Flip the switch

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11/02/20 2,192m 9:59.8 2:16.8

MEDIUM STROKE RATE PYRAMID

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11/02/20 5,560m 25:49.7 2:19.3

Long and Strong

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10/30/20 1,995m 9:38.3 2:24.9

Watershed

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10/27/20 2,265m 9:59.7 2:12.3

HIGH STROKE RATE LADDER

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10/27/20 4,800m 25:49.2 2:41.3

Pyramid

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09/28/20 767m 5:32.7 3:36.8 View workout
09/25/20 2,040m 8:09.0 1:59.8 View workout
09/25/20 663m 5:10.8 3:54.3 View workout
09/24/20 2,008m 8:00.5 1:59.6

Almost 2k

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09/24/20 500m 2:08.5 2:08.5

Almost 2k

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09/22/20 2,034m 8:12.3 2:01.0 View workout
09/22/20 773m 6:20.0 4:05.7 View workout
09/21/20 2,221m 10:00.1 2:15.0

MEDIUM STROKE RATE LADDER

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