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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Bibeau

Log

Date Distance Time Pace Comments Action
07/02/21 3,550m 20:06.4 2:49.9 View workout
07/02/21 1,015m 6:00.3 2:57.4 View workout
06/30/21 5,333m 30:07.5 2:49.4 View workout
06/30/21 3,530m 20:12.5 2:51.7 View workout
06/30/21 1,022m 6:16.4 3:04.1 View workout
06/30/21 3,520m 20:36.0 2:55.5 View workout
06/29/21 4,028m 23:08.8 2:52.3 View workout
06/29/21 3,394m 20:06.7 2:57.7 View workout
06/29/21 3,096m 17:41.4 2:51.4 View workout
06/29/21 2,044m 11:34.8 2:49.9 View workout
06/28/21 1,526m 8:28.4 2:46.5 View workout
06/28/21 3,561m 20:07.6 2:49.5 View workout
06/28/21 4,109m 22:28.9 2:44.1 View workout
06/28/21 3,662m 20:08.8 2:45.0 View workout
06/27/21 4,123m 22:46.2 2:45.6 View workout
06/27/21 2,787m 14:38.7 2:37.6 View workout
06/27/21 1,710m 9:00.2 2:37.9 View workout
06/27/21 2,260m 12:15.9 2:42.8 View workout
06/27/21 1,020m 5:32.2 2:42.8 View workout
06/27/21 1,019m 5:42.7 2:48.1 View workout