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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Bibeau

Log

Date Distance Time Pace Comments Action
06/17/21 5,591m 32:07.1 2:52.3 View workout
06/17/21 2,031m 11:29.8 2:49.8 View workout
06/17/21 1,017m 5:52.2 2:53.1 View workout
06/16/21 2,515m 14:28.9 2:52.7 View workout
06/16/21 3,073m 17:36.8 2:51.9 View workout
06/16/21 2,022m 11:10.6 2:45.8 View workout
06/16/21 1,000m 5:36.6 2:48.3 View workout
06/15/21 1,000m 5:06.6 2:33.3 View workout
06/15/21 1,000m 5:11.9 2:35.9 View workout
06/15/21 1,000m 5:12.9 2:36.4 View workout
06/15/21 1,000m 5:13.9 2:36.9 View workout
06/15/21 1,000m 5:21.5 2:40.7 View workout
06/15/21 1,000m 5:22.4 2:41.2 View workout
06/15/21 1,000m 5:26.6 2:43.3 View workout
06/15/21 1,000m 5:33.0 2:46.5 View workout
06/15/21 1,000m 5:34.7 2:47.3 View workout
06/15/21 1,000m 5:50.3 2:55.1 View workout
06/14/21 2,000m 10:52.5 2:43.1 View workout
06/14/21 1,031m 5:22.5 2:36.4 View workout
06/14/21 2,000m 10:25.2 2:36.3 View workout