Jeff Gunn

Log

Date Workout Score Ave Comments Action
12/02/23 26:21 5,050m 2:36.5 View workout
12/02/23 v/6:46r...2 3,621m 2:45.7

Fusion

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12/01/23 22:45 4,377m 2:36.0 View workout
12/01/23 v500m/1:00r...6 3,000m 2:21.7 View workout
12/01/23 v5:00/0:27r...1 951m 2:37.7

LOW STROKE RATE PYRAMID

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12/01/23 v5:00/0:28r...1 950m 2:37.8

LOW STROKE RATE LADDER

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11/29/23 25:11 4,555m 2:45.8 View workout
11/29/23 v/10:44r...2 912m 2:44.4

STROKE RATE TRAINING

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11/28/23 15:16 3,035m 2:31.0 View workout
11/28/23 v2:00/0:00r...5 1,978m 2:31.6

10 MINUTE LADDER

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11/27/23 20:50 4,032m 2:35.0 View workout
11/27/23 v10:00/0:28r...1 1,927m 2:35.6

LOW STROKE RATE PYRAMID

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11/26/23 30:26 5,622m 2:42.4 View workout
11/26/23 v6:00/0:01r...3 3,240m 2:46.6

18 MINUTE LOW RATE

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11/25/23 21:37 4,148m 2:36.4 View workout
11/25/23 v1:00/1:01r...5 1,856m 2:25.4

PYRAMID

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11/24/23 20:48 4,052m 2:34.0 View workout
11/24/23 v10:00/0:28r...1 1,883m 2:39.3

LOW STROKE RATE LADDER

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11/23/23 15:33 3,056m 2:32.6 View workout
11/23/23 v10:00/0:27r...1 1,955m 2:33.4

STEEP LADDER

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11/22/23 35:26 6,144m 2:53.0 View workout
11/22/23 v/3:49r...3 3,655m 2:44.1

GROOVE ROW

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11/21/23 45:37 7,345m 3:06.3 View workout
11/21/23 v10:00/1:02r...3 4,627m 3:14.5

ZAGREB

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11/20/23 30:19 5,529m 2:44.5 View workout