Jeff Gunn

Log

Date Workout Score Ave Comments Action
11/21/23 v10:00/1:02r...3 4,627m 3:14.5

ZAGREB

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11/20/23 30:19 5,529m 2:44.5 View workout
11/20/23 v10:00/0:27r...1 1,773m 2:49.2

MEDIUM STROKE RATE LADDER

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11/19/23 15:12 3,066m 2:28.7 View workout
11/19/23 v/7:04r...11 2,370m 2:06.5

Flip the switch

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11/18/23 20:15 3,630m 2:47.4 View workout
11/18/23 v5:00/0:26r...1 828m 3:01.1

HIGH STROKE RATE LADDER

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11/17/23 25:07 4,530m 2:46.4 View workout
11/17/23 v10:00/0:26r...1 1,641m 3:02.8

LOW STROKE RATE LADDER

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11/16/23 36:01 6,032m 2:59.1 View workout
11/16/23 v/6:31r...2 3,375m 2:57.7

Long and Strong

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11/15/23 20:38 3,653m 2:49.5 View workout
11/15/23 v5:00/0:50r...1 872m 2:52.0

MEDIUM STROKE RATE LADDER

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11/15/23 v5:00/0:27r...1 736m 3:23.8

LOW STROKE RATE LADDER

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11/14/23 30:28 5,256m 2:53.9 View workout
11/14/23 v20:00/2:40r...1 3,285m 3:02.6

DRIVE TIME

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11/13/23 31:02 5,626m 2:45.5 View workout
11/13/23 v/6:21r...11 2,099m 2:22.9

CLASSIC HIIT

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11/12/23 20:47 3,609m 2:52.8 View workout
11/12/23 v9:00/1:02r...2 2,388m 2:55.8

QUICK PYRAMID

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11/11/23 35:45 6,056m 2:57.1 View workout
11/11/23 v/7:07r...10 3,311m 2:43.0

WIND SPRINTS

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11/10/23 35:50 6,581m 2:43.3 View workout
11/10/23 v7:00/1:01r...2 2,388m 2:55.8

STEEP LADDER

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11/09/23 41:50 7,127m 2:56.1 View workout