Sign Up
11,206,078
Lifetime Meters
2,325,650
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing
Dec 10 Begin Your Fitness Journey Now

Jeff Gunn

Log

Date Workout Score Ave Comments Action
11/08/23 v2:00/0:00r...3 1,018m 2:56.8

LOW STROKE RATE 6 MIN

 View workout
11/08/23 v/7:14r...2 1,000m 2:11.7

Watershed

 View workout
11/07/23 35:26 6,720m 2:38.1 View workout
11/07/23 v4:30/0:30r...3 2,591m 2:42.0

HIGH STROKE RATE PYRAMID

 View workout
11/06/23 16:13 3,036m 2:40.2 View workout
11/06/23 v4:30/0:31r...3 2,305m 3:02.2

MEDIUM STROKE RATE PYRAMID

 View workout
11/05/23 36:07 6,147m 2:56.2 View workout
11/05/23 v4:30/0:32r...3 2,151m 3:15.2

LOW STROKE RATE PYRAMID

 View workout
11/04/23 36:51 6,164m 2:59.3 View workout
11/04/23 v/6:27r...6 3,333m 3:00.0

Pyramid

 View workout
11/02/23 22:10 4,123m 2:41.3 View workout
11/02/23 v4:00/1:31r...3 2,084m 2:52.7

HIGH STROKE RATE LADDER

 View workout
11/01/23 30:59 5,219m 2:58.0 View workout
11/01/23 v4:00/1:31r...3 1,911m 3:08.3

MEDIUM STROKE RATE LADDER

 View workout
10/31/23 41:37 7,125m 2:55.2 View workout
10/31/23 v/7:01r...7 3,074m 2:41.0

SPRINT TRAINING

 View workout
10/30/23 36:19 6,129m 2:57.7 View workout
10/30/23 v/7:27r...5 2,000m 2:51.8

Almost 2k

 View workout
10/28/23 30:17 5,122m 2:57.4 View workout
10/28/23 v4:00/1:31r...3 1,803m 3:19.6

LOW STROKE RATE LADDER

 View workout
10/27/23 36:57 6,023m 3:04.0 View workout
10/27/23 v/7:16r...5 3,601m 3:19.9

POWER PROGRESSION

 View workout
10/26/23 40:37 6,225m 3:15.7 View workout
10/26/23 v/6:05r...3 3,498m 3:25.8

Speed Play

 View workout
10/25/23 35:18 5,540m 3:11.2 View workout