Mark Justh
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/20/24 |
5,547m |
21:00.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
08/18/24 |
4,149m |
16:40.0 |
2:00.5 |
RowErg |
Hwt |
View workout
|
08/17/24 |
2,000m |
7:47.9 |
1:56.9 |
RowErg |
Hwt |
View workout
|
08/17/24 |
2,500m |
8:41.8 |
1:44.3 |
RowErg |
Hwt |
View workout
|
08/16/24 |
4,279m |
16:00.0 |
1:52.1 |
RowErg |
Hwt |
View workout
|
08/13/24 |
3,500m |
12:34.6 |
1:47.8 |
RowErg |
Hwt |
View workout
|
08/12/24 |
3,603m |
13:00.0 |
1:48.2 |
RowErg |
Hwt |
View workout
|
08/10/24 |
3,000m |
11:56.1 |
1:59.3 |
RowErg |
Hwt |
View workout
|
08/09/24 |
6,670m |
25:00.0 |
1:52.4 |
RowErg |
Hwt |
View workout
|
08/08/24 |
5,000m |
18:50.4 |
1:53.0 |
RowErg |
Hwt |
View workout
|
08/07/24 |
4,720m |
17:30.0 |
1:51.2 |
RowErg |
Hwt |
View workout
|
08/06/24 |
6,337m |
24:00.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|
08/05/24 |
5,362m |
21:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
08/04/24 |
366m |
2:05.8 |
2:51.8 |
RowErg |
Hwt |
View workout
|
08/01/24 |
2,496m |
8:00.0 |
1:36.1 |
RowErg |
Hwt |
View workout
|
07/30/24 |
1,824m |
6:14.0 |
1:42.5 |
RowErg |
Hwt |
View workout
|
07/28/24 |
2,794m |
10:00.0 |
1:47.3 |
RowErg |
Hwt |
View workout
|
07/27/24 |
4,006m |
15:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
07/26/24 |
6,120m |
25:00.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
07/24/24 |
3,968m |
15:00.0 |
1:53.4 |
RowErg |
Hwt |
View workout
|