Mark Justh
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/20/24 |
3,000m |
10:59.6 |
1:49.9 |
RowErg |
Hwt |
View workout
|
09/19/24 |
2,430m |
8:00.0 |
1:38.7 |
RowErg |
Hwt |
View workout
|
09/04/24 |
4,000m |
14:02.9 |
1:45.3 |
RowErg |
Hwt |
View workout
|
09/01/24 |
2,750m |
10:00.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
08/31/24 |
3,000m |
10:23.4 |
1:43.9 |
RowErg |
Hwt |
View workout
|
08/30/24 |
4,278m |
16:00.0 |
1:52.2 |
RowErg |
Hwt |
View workout
|
08/28/24 |
5,470m |
21:00.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
08/26/24 |
2,329m |
8:00.0 |
1:43.0 |
RowErg |
Hwt |
View workout
|
08/26/24 |
2,000m |
7:39.1 |
1:54.7 |
RowErg |
Hwt |
View workout
|
08/26/24 |
956m |
6:22.8 |
3:20.2 |
RowErg |
Hwt |
View workout
|
08/23/24 |
4,093m |
15:00.0 |
1:49.9 |
RowErg |
Hwt |
View workout
|
08/21/24 |
3,851m |
14:00.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
08/20/24 |
5,547m |
21:00.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
08/18/24 |
4,149m |
16:40.0 |
2:00.5 |
RowErg |
Hwt |
View workout
|
08/17/24 |
2,000m |
7:47.9 |
1:56.9 |
RowErg |
Hwt |
View workout
|
08/17/24 |
2,500m |
8:41.8 |
1:44.3 |
RowErg |
Hwt |
View workout
|
08/16/24 |
4,279m |
16:00.0 |
1:52.1 |
RowErg |
Hwt |
View workout
|
08/13/24 |
3,500m |
12:34.6 |
1:47.8 |
RowErg |
Hwt |
View workout
|
08/12/24 |
3,603m |
13:00.0 |
1:48.2 |
RowErg |
Hwt |
View workout
|
08/10/24 |
3,000m |
11:56.1 |
1:59.3 |
RowErg |
Hwt |
View workout
|