Mark Justh
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/17/24 |
6,000m |
23:33.5 |
1:57.7 |
RowErg |
Hwt |
View workout
|
06/16/24 |
259m |
1:20.9 |
2:36.1 |
RowErg |
Hwt |
View workout
|
06/16/24 |
3,271m |
12:00.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
06/15/24 |
3,801m |
14:00.0 |
1:50.4 |
RowErg |
Hwt |
View workout
|
06/12/24 |
3,000m |
10:35.9 |
1:45.9 |
RowErg |
Hwt |
View workout
|
06/07/24 |
2,500m |
9:10.7 |
1:50.1 |
RowErg |
Hwt |
View workout
|
06/06/24 |
6,666m |
25:00.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
06/05/24 |
4,245m |
16:00.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
06/04/24 |
6,209m |
24:00.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
06/02/24 |
2,809m |
10:00.0 |
1:46.7 |
RowErg |
Hwt |
View workout
|
06/01/24 |
3,944m |
14:12.9 |
1:48.1 |
RowErg |
Hwt |
View workout
|
05/29/24 |
3,000m |
17:45.8 |
2:57.6 |
RowErg |
Hwt |
View workout
|
05/29/24 |
5,000m |
21:28.5 |
2:08.8 |
RowErg |
Hwt |
View workout
|
05/29/24 |
142m |
1:14.3 |
4:21.6 |
RowErg |
Hwt |
View workout
|
05/27/24 |
4,960m |
19:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
05/26/24 |
4,494m |
17:00.0 |
1:53.4 |
RowErg |
Hwt |
View workout
|
05/25/24 |
5,000m |
19:16.1 |
1:55.6 |
RowErg |
Hwt |
View workout
|
05/21/24 |
4,365m |
17:05.3 |
1:57.4 |
RowErg |
Hwt |
View workout
|
05/19/24 |
4,164m |
16:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
05/18/24 |
2,787m |
10:00.0 |
1:47.6 |
RowErg |
Hwt |
View workout
|