Mark Justh
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/30/23 |
10,000m |
40:57.8 |
2:02.8 |
RowErg |
Hwt |
View workout
|
12/27/23 |
2,000m |
7:35.6 |
1:53.9 |
RowErg |
Hwt |
View workout
|
12/25/23 |
5,000m |
20:30.8 |
2:03.0 |
RowErg |
Hwt |
View workout
|
12/24/23 |
5,000m |
20:54.2 |
2:05.4 |
RowErg |
Hwt |
View workout
|
12/17/23 |
5,000m |
20:06.1 |
2:00.6 |
RowErg |
Hwt |
View workout
|
12/14/23 |
7,370m |
30:00.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
12/12/23 |
2,000m |
7:42.2 |
1:55.5 |
RowErg |
Hwt |
View workout
|
12/12/23 |
142m |
1:02.2 |
3:39.0 |
RowErg |
Hwt |
View workout
|
12/10/23 |
5,000m |
21:55.1 |
2:11.5 |
RowErg |
Hwt |
View workout
|
12/10/23 |
256m |
1:29.5 |
2:54.8 |
RowErg |
Hwt |
View workout
|
12/08/23 |
10,000m |
41:21.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
12/05/23 |
4,022m |
20:56.8 |
2:36.2 |
RowErg |
Hwt |
View workout
|
12/04/23 |
7,334m |
30:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
12/02/23 |
5,000m |
20:14.4 |
2:01.4 |
RowErg |
Hwt |
View workout
|
11/25/23 |
10,000m |
41:33.8 |
2:04.6 |
RowErg |
Hwt |
View workout
|
11/24/23 |
5,000m |
20:33.8 |
2:03.3 |
RowErg |
Hwt |
View workout
|
11/21/23 |
2,000m |
8:19.9 |
2:04.9 |
RowErg |
Hwt |
View workout
|
11/21/23 |
2,000m |
7:39.3 |
1:54.8 |
RowErg |
Hwt |
View workout
|
11/20/23 |
10,000m |
42:03.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
11/17/23 |
10,000m |
42:15.5 |
2:06.7 |
RowErg |
Hwt |
View workout
|