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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Log

Date Distance Time Pace Comments Action
08/24/23 5,000m 20:10.3 2:01.0 View workout
08/22/23 10,000m 42:42.6 2:08.1 View workout
08/19/23 5,000m 20:16.8 2:01.6 View workout
08/18/23 500m 20:59.1 20:59.1 View workout
07/04/23 5,000m 20:37.9 2:03.7 View workout
07/02/23 2,000m 7:44.2 1:56.0 View workout
05/16/23 10,000m 42:09.7 2:06.4

fehab row

 View workout
05/16/23 10,000m 43:09.0 2:09.4 View workout
03/24/23 7,225m 30:00.0 2:04.5 View workout
01/30/23 5,000m 21:01.4 2:06.1 View workout
01/21/23 5,000m 20:13.6 2:01.3 View workout
01/16/23 10,000m 43:23.3 2:10.1 View workout
01/14/23 5,000m 20:43.9 2:04.3 View workout
01/14/23 2,000m 7:49.9 1:57.4 View workout
01/13/23 2,400m 10:05.6 2:06.1 View workout
01/08/23 10,000m 44:33.6 2:13.6 View workout
01/02/23 5,000m 21:30.0 2:09.0 View workout
09/30/22 10,000m 40:24.5 2:01.2 View workout
09/28/22 5,000m 19:45.5 1:58.5 View workout
09/27/22 10,000m 41:28.5 2:04.4 View workout