Mark Justh
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/07/23 |
2,000m |
7:35.6 |
1:53.9 |
RowErg |
Hwt |
View workout
|
09/06/23 |
7,137m |
30:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
09/03/23 |
2,000m |
7:30.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
09/02/23 |
10,000m |
41:43.7 |
2:05.1 |
RowErg |
Hwt |
View workout
|
08/31/23 |
5,000m |
20:05.6 |
2:00.5 |
RowErg |
Hwt |
View workout
|
08/27/23 |
21,097m |
1:34:57.6 |
2:15.0 |
RowErg |
Hwt |
View workout
|
08/25/23 |
10,000m |
42:26.4 |
2:07.3 |
RowErg |
Hwt |
View workout
|
08/24/23 |
2,000m |
7:47.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
08/24/23 |
5,000m |
20:10.3 |
2:01.0 |
RowErg |
Hwt |
View workout
|
08/22/23 |
10,000m |
42:42.6 |
2:08.1 |
RowErg |
Hwt |
View workout
|
08/19/23 |
5,000m |
20:16.8 |
2:01.6 |
RowErg |
Hwt |
View workout
|
08/18/23 |
500m |
20:59.1 |
20:59.1 |
RowErg |
Hwt |
View workout
|
07/04/23 |
5,000m |
20:37.9 |
2:03.7 |
RowErg |
Hwt |
View workout
|
07/02/23 |
2,000m |
7:44.2 |
1:56.0 |
RowErg |
Hwt |
View workout
|
05/16/23 |
10,000m |
42:09.7 |
2:06.4 |
RowErg |
Hwt |
View workout
|
05/16/23 |
10,000m |
43:09.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
03/24/23 |
7,225m |
30:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
01/30/23 |
5,000m |
21:01.4 |
2:06.1 |
RowErg |
Hwt |
View workout
|
01/21/23 |
5,000m |
20:13.6 |
2:01.3 |
RowErg |
Hwt |
View workout
|
01/16/23 |
10,000m |
43:23.3 |
2:10.1 |
RowErg |
Hwt |
View workout
|