Mark Justh
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/28/23 |
2,000m |
7:30.9 |
1:52.7 |
RowErg |
Hwt |
View workout
|
09/28/23 |
5,862m |
25:31.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
09/24/23 |
6,464m |
29:27.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
09/23/23 |
2,000m |
7:43.1 |
1:55.7 |
RowErg |
Hwt |
View workout
|
09/23/23 |
5,000m |
20:45.2 |
2:04.5 |
RowErg |
Hwt |
View workout
|
09/18/23 |
5,000m |
19:47.5 |
1:58.7 |
RowErg |
Hwt |
View workout
|
09/16/23 |
5,000m |
23:02.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
09/16/23 |
2,000m |
7:24.7 |
1:51.1 |
RowErg |
Hwt |
View workout
|
09/14/23 |
5,000m |
20:25.5 |
2:02.5 |
RowErg |
Hwt |
View workout
|
09/12/23 |
5,000m |
19:51.7 |
1:59.1 |
RowErg |
Hwt |
View workout
|
09/11/23 |
7,215m |
30:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
09/10/23 |
5,000m |
19:58.5 |
1:59.8 |
RowErg |
Hwt |
View workout
|
09/07/23 |
2,000m |
7:35.6 |
1:53.9 |
RowErg |
Hwt |
View workout
|
09/06/23 |
7,137m |
30:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
09/03/23 |
2,000m |
7:30.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
09/02/23 |
10,000m |
41:43.7 |
2:05.1 |
RowErg |
Hwt |
View workout
|
08/31/23 |
5,000m |
20:05.6 |
2:00.5 |
RowErg |
Hwt |
View workout
|
08/27/23 |
21,097m |
1:34:57.6 |
2:15.0 |
RowErg |
Hwt |
View workout
|
08/25/23 |
10,000m |
42:26.4 |
2:07.3 |
RowErg |
Hwt |
View workout
|
08/24/23 |
2,000m |
7:47.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|