Mark Justh
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/04/23 |
7,334m |
30:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
12/02/23 |
5,000m |
20:14.4 |
2:01.4 |
RowErg |
Hwt |
View workout
|
11/25/23 |
10,000m |
41:33.8 |
2:04.6 |
RowErg |
Hwt |
View workout
|
11/24/23 |
5,000m |
20:33.8 |
2:03.3 |
RowErg |
Hwt |
View workout
|
11/21/23 |
2,000m |
8:19.9 |
2:04.9 |
RowErg |
Hwt |
View workout
|
11/21/23 |
2,000m |
7:39.3 |
1:54.8 |
RowErg |
Hwt |
View workout
|
11/20/23 |
10,000m |
42:03.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
11/17/23 |
10,000m |
42:15.5 |
2:06.7 |
RowErg |
Hwt |
View workout
|
11/13/23 |
5,000m |
20:52.8 |
2:05.2 |
RowErg |
Hwt |
View workout
|
11/12/23 |
5,000m |
20:21.4 |
2:02.1 |
RowErg |
Hwt |
View workout
|
11/11/23 |
5,000m |
20:43.4 |
2:04.3 |
RowErg |
Hwt |
View workout
|
11/08/23 |
10,000m |
42:10.9 |
2:06.5 |
RowErg |
Hwt |
View workout
|
11/04/23 |
5,000m |
20:33.8 |
2:03.3 |
RowErg |
Hwt |
View workout
|
11/02/23 |
5,000m |
20:17.2 |
2:01.7 |
RowErg |
Hwt |
View workout
|
10/31/23 |
5,000m |
20:30.3 |
2:03.0 |
RowErg |
Hwt |
View workout
|
10/27/23 |
5,000m |
20:49.1 |
2:04.9 |
RowErg |
Hwt |
View workout
|
10/26/23 |
4,705m |
21:07.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
10/22/23 |
6,841m |
30:47.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
10/21/23 |
7,225m |
30:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
10/16/23 |
2,000m |
7:55.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|