Erik Jaensson

Log

Date Workout Score Ave Comments Action
02/10/26 10:04 2,064m 2:26.3

Nedvarvning (per 500 m) - Wickström Coaching
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02/10/26 10x500m/1:00r 18:15.0 1:49.5

Femhundringar (per 500 m) - Wickström Coaching
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02/10/26 v4:00/r...5 2,345m 2:07.9

10 min uppvärmning (per 500 m) - Wickström Coaching
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02/09/26 v4:00/r...5 2,344m 2:07.9

10 min uppvärmning (per 500 m) - Wickström Coaching
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02/05/26 5:00 1,028m 2:25.9

Nedvarvning 5 min
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02/05/26 3x8:00/2:00r 6,127m 1:57.5

Stegrande åttor / Åttorna (per 500 m) - Wickström Coaching
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02/05/26 v4:00/r...5 2,343m 2:08.0

10 min uppvärmning (per 500 m) - Wickström Coaching
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02/03/26 5:00 1,060m 2:21.5

Nedvarvning 5 min
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02/03/26 3x8:00/2:00r 6,127m 1:57.5

Stegrande åttor / Åttorna (per 500 m) - Wickström Coaching
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02/03/26 v4:00/r...5 2,346m 2:07.8

10 min uppvärmning (per 500 m) - Wickström Coaching
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02/02/26 v4:00/r...5 2,343m 2:08.0

10 min uppvärmning (per 500 m) - Wickström Coaching
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01/20/26 4x4:00/3:00r 4,079m 1:57.6

Norska fyror
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01/20/26 v4:00/r...5 2,343m 2:08.0

10 min uppvärmning (per 500 m) - Wickström Coaching
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01/19/26 5:00 1,195m 2:05.5

5 min uppvärmning
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01/17/26 2:00:00 25,480m 2:21.2

Två ganska lugna stakmaskinstimmar (per 500 m) - Wickström Coaching
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01/15/26 5:00 994m 2:30.9

Nedvarvning 5 min
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01/15/26 30:00 6,928m 2:09.9

En ganska lugn stakmaskinshalvtimme (per 500 m) - Wickström Coaching
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01/15/26 0:20 73m 2:19.0

En ganska lugn stakmaskinshalvtimme (per 500 m) - Wickström Coaching
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01/15/26 0:42 46m 7:39.7

En ganska lugn stakmaskinshalvtimme (per 500 m) - Wickström Coaching
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01/15/26 v4:00/r...5 2,345m 2:07.9

10 min uppvärmning (per 500 m) - Wickström Coaching
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01/03/26 10:03 1,960m 2:33.8

Nedvarvning (per 500 m) - Wickström Coaching
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01/03/26 v1:00/1:00r...30 5,975m 1:48.7

Tre korta klassiker (både per 500 m och watt pga inga riktvärden) - Wickström Coaching
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01/03/26 v1:00/1:00r...2 199m 5:01.5

Tre korta klassiker (både per 500 m och watt pga inga riktvärden) - Wickström Coaching
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01/03/26 v4:00/r...5 2,345m 2:07.9

10 min uppvärmning (per 500 m) - Wickström Coaching
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01/02/26 v4:00/r...5 2,342m 2:08.0

10 min uppvärmning (per 500 m) - Wickström Coaching
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