Erik Jaensson

Log

Date Workout Score Ave Comments Action
04/14/26 5:00 1,018m 2:27.3

Nedvarvning 5 min
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04/14/26 7x500m/1:00r 11:14.1 1:52.3

Femhundringar (per 500 m) - Wickström Coaching
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04/14/26 v4:00/r...5 2,343m 2:08.0

10 min uppvärmning (per 500 m) - Wickström Coaching
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04/10/26 5:00 981m 2:32.9

Nedvarvning 5 min
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04/10/26 v3:00/1:00r...15 7,860m 1:54.5

Fem av varje (per 500 m) - Wickström Coaching
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04/10/26 v4:00/r...5 2,345m 2:07.9

10 min uppvärmning (per 500 m) - Wickström Coaching
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04/08/26 v4:00/r...5 2,344m 2:07.9

10 min uppvärmning (per 500 m) - Wickström Coaching
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04/05/26 10:02 1,916m 2:37.2

Nedvarvning (per 500 m) - Wickström Coaching
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04/05/26 5000m 18:56.7 1:53.6

Testlopp 5000 m (per 500 m) - Wickström Coaching
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04/05/26 5:00 1,250m 2:00.0

5 min uppvärmning
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04/05/26 v4:00/r...5 2,344m 2:07.9

10 min uppvärmning (per 500 m) - Wickström Coaching
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04/04/26 5:00 1,240m 2:00.9

5 min uppvärmning
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04/04/26 v4:00/r...5 2,344m 2:07.9

10 min uppvärmning (per 500 m) - Wickström Coaching
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04/03/26 10:06 2,140m 2:21.7

Nedvarvning (per 500 m) - Wickström Coaching
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04/03/26 1:01 197m 2:36.5

Nedvarvning (per 500 m) - Wickström Coaching
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04/03/26 1091m 4:14.9 1:56.8

Testlopp 5000 m (per 500 m) - Wickström Coaching
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04/03/26 5:00 1,242m 2:00.7

5 min uppvärmning
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04/03/26 v4:00/r...5 2,344m 2:07.9

10 min uppvärmning (per 500 m) - Wickström Coaching
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03/31/26 5:00 1,034m 2:25.0

Nedvarvning 5 min
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03/31/26 5x500m/1:00r 9:14.5 1:50.9

Femhundringar (per 500 m) - Wickström Coaching
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03/31/26 5:00 1,155m 2:09.8

5 min uppvärmning
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03/26/26 v15:00/r...7 5,020m 2:12.0

2 x 5 x 30/30 - XC STHLM
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03/24/26 5:00 1,022m 2:26.7

Nedvarvning 5 min
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03/24/26 4x8:00/2:00r 6,128m 1:57.5

Stegrande åttor / Åttorna (per 500 m) - Wickström Coaching
a…

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03/24/26 1x1:16/r 318m 1:59.8

Stegrande åttor / Åttorna (per 500 m) - Wickström Coaching
a…

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