Erik Jaensson

Log

Date Workout Score Ave Comments Action
05/07/26 v4:00/r...5 2,344m 2:07.9

10 min uppvärmning (per 500 m) - Wickström Coaching
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05/05/26 5:00 1,032m 2:25.3

Nedvarvning 5 min
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05/05/26 v0:40/r...48 5,956m 2:00.8

3 st 8 min 40/20 (per 500 m) - Wickström Coaching
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05/05/26 v4:00/r...5 2,345m 2:07.9

10 min uppvärmning (per 500 m) - Wickström Coaching
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05/04/26 v4:00/r...5 2,347m 2:07.8

10 min uppvärmning (per 500 m) - Wickström Coaching
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05/03/26 3:02 588m 2:35.1

Nedvarvning 5 min
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05/03/26 30:00 6,855m 2:11.2

En ganska lugn stakmaskinshalvtimme (per 500 m) - Wickström Coaching
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05/03/26 v4:00/r...5 2,318m 2:09.4

10 min uppvärmning (per 500 m) - Wickström Coaching
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04/30/26 v4:00/r...5 2,345m 2:07.9

10 min uppvärmning (per 500 m) - Wickström Coaching
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04/30/26 v0:30/r...1 77m 3:18.7

10 min uppvärmning (per 500 m) - Wickström Coaching
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04/17/26 5:00 1,049m 2:22.9

Nedvarvning 5 min
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04/17/26 5x500m/1:00r 9:15.1 1:51.0

Femhundringar (per 500 m) - Wickström Coaching
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04/17/26 v4:00/r...5 2,330m 2:08.7

10 min uppvärmning (per 500 m) - Wickström Coaching
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04/14/26 5:00 1,018m 2:27.3

Nedvarvning 5 min
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04/14/26 7x500m/1:00r 11:14.1 1:52.3

Femhundringar (per 500 m) - Wickström Coaching
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04/14/26 v4:00/r...5 2,343m 2:08.0

10 min uppvärmning (per 500 m) - Wickström Coaching
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04/10/26 5:00 981m 2:32.9

Nedvarvning 5 min
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04/10/26 v3:00/1:00r...15 7,860m 1:54.5

Fem av varje (per 500 m) - Wickström Coaching
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04/10/26 v4:00/r...5 2,345m 2:07.9

10 min uppvärmning (per 500 m) - Wickström Coaching
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04/08/26 v4:00/r...5 2,344m 2:07.9

10 min uppvärmning (per 500 m) - Wickström Coaching
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04/05/26 10:02 1,916m 2:37.2

Nedvarvning (per 500 m) - Wickström Coaching
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04/05/26 5000m 18:56.7 1:53.6

Testlopp 5000 m (per 500 m) - Wickström Coaching
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04/05/26 5:00 1,250m 2:00.0

5 min uppvärmning
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04/05/26 v4:00/r...5 2,344m 2:07.9

10 min uppvärmning (per 500 m) - Wickström Coaching
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04/04/26 5:00 1,240m 2:00.9

5 min uppvärmning
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