Concept2 Logbook | Log for Erik Jaensson

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Erik Jaensson

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/04/25	10:04	2,002m	2:30.9	SkiErg	Nedvarvning (per 500 m) - Wickström Coaching app.erg.zone/w/h4hMh94vQKyq…	View workout
12/04/25	10x1:30/1:00r	3,983m	1:52.9	SkiErg	Motståndsvariationen (per 500 m) - Wickström Coaching app.erg.zone…	View workout
12/04/25	v4:00/r...5	2,345m	2:07.9	SkiErg	10 min uppvärmning (per 500 m) - Wickström Coaching app.erg.zone/w/…	View workout
12/01/25	v4:00/r...5	2,343m	2:08.0	SkiErg	10 min uppvärmning (per 500 m) - Wickström Coaching app.erg.zone/w/…	View workout
11/30/25	20:00	197m	50:45.6	SkiErg	20 min A1 MS 4,6,8,10 app.erg.zone	View workout
11/28/25	5:00	1,072m	2:19.9	SkiErg	Nedvarvning 5 min app.erg.zone	View workout
11/28/25	v4:00/r...5	2,344m	2:07.9	SkiErg	10 min uppvärmning (per 500 m) - Wickström Coaching app.erg.zone/w/…	View workout
11/27/25	16:32	3,278m	2:31.3	SkiErg	Nedvarvning (per 500 m) - Wickström Coaching app.erg.zone/w/h4hMh94vQKyq…	View workout
11/27/25	v10:00/1:00r...4	8,513m	1:59.8	SkiErg	Skidåkarnas dropset (per 500 m) - Wickström Coaching app.erg.zone/…	View workout
11/27/25	v4:00/r...5	2,345m	2:07.9	SkiErg	10 min uppvärmning (per 500 m) - Wickström Coaching app.erg.zone/w/…	View workout
11/26/25	30:08	6,951m	2:10.0	SkiErg	En ganska lugn stakmaskinstimme (per 500 m) - Wickström Coaching app.erg…	View workout
11/26/25	v4:00/r...5	2,341m	2:08.1	SkiErg	10 min uppvärmning (per 500 m) - Wickström Coaching app.erg.zone/w/…	View workout
11/24/25	v4:00/r...5	2,343m	2:08.0	SkiErg	10 min uppvärmning (per 500 m) - Wickström Coaching app.erg.zone/w/…	View workout
11/15/25	10000m	47:29.5	2:22.4	SkiErg	10 000 m - SkiErg backyard ultra 15 nov - Wickström Coaching app.erg.zon…	View workout
11/15/25	10000m	47:45.3	2:23.2	SkiErg	10 000 m - SkiErg backyard ultra 15 nov - Wickström Coaching app.erg.zon…	View workout
11/15/25	10000m	47:24.0	2:22.2	SkiErg	10 000 m - SkiErg backyard ultra 15 nov - Wickström Coaching app.erg.zon…	View workout
11/13/25	5:00	1,002m	2:29.7	SkiErg	Nedvarvning 5 min app.erg.zone	View workout
11/13/25	20x1:30/1:00r	8,035m	1:52.0	SkiErg	Motståndsvariationen (per 500 m) - Wickström Coaching app.erg.zone…	View workout
11/13/25	v4:00/r...5	2,343m	2:08.0	SkiErg	10 min uppvärmning (per 500 m) - Wickström Coaching app.erg.zone/w/…	View workout
11/11/25	5:00	1,040m	2:24.2	SkiErg	5 min uppvärmning app.erg.zone	View workout
11/11/25	10x1:30/1:00r	4,023m	1:51.8	SkiErg	Motståndsvariationen (per 500 m) - Wickström Coaching app.erg.zone…	View workout
11/11/25	v4:00/r...5	2,348m	2:07.7	SkiErg	10 min uppvärmning (per 500 m) - Wickström Coaching app.erg.zone/w/…	View workout
11/10/25	5:00	1,202m	2:04.7	SkiErg	5 min uppvärmning app.erg.zone	View workout
11/07/25	10:04	2,048m	2:27.5	SkiErg	Nedvarvning (per 500 m) - Wickström Coaching app.erg.zone/w/h4hMh94vQKyq…	View workout
11/07/25	10x3:00/1:00r	7,691m	1:57.0	SkiErg	Korta trösklar (per 500 m) - Wickström Coaching app.erg.zone/w/6cU3…	View workout

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