Concept2 Logbook | Log for Erik Jaensson

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Erik Jaensson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/21/24	14,077m	1:00:00.0	2:07.8	SkiErg		Korsgrens korta (skidpass) - Wickström Coaching app.erg.zone/w/7RamRKhMR…	View workout
12/16/24	1,049m	5:00.0	2:22.9	SkiErg		Nedvarvning 5 min app.erg.zone	View workout
12/16/24	7,049m	27:30.0	1:57.0	SkiErg		Minivilan - Wickström Coaching app.erg.zone/w/yr4OQLMjTbiS0aIR3_Joxw…	View workout
12/16/24	2,325m	10:00.0	2:09.0	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
12/13/24	1,048m	5:00.0	2:23.1	SkiErg		Nedvarvning 5 min app.erg.zone	View workout
12/13/24	6,019m	21:40.0	1:47.9	SkiErg		Tre korta klassiker - Wickström Coaching app.erg.zone/w/EDgkFXQzRz2F1WlD…	View workout
12/13/24	2,322m	10:00.0	2:09.1	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
12/08/24	25,409m	1:54:00.0	2:14.5	SkiErg		Mattes långa lugna - Wickström Coaching app.erg.zone/w/Y_JmIHGTS4a…	View workout
12/07/24	28,205m	2:00:00.0	2:07.6	SkiErg		Fall of the 13 två timmar - Wickström Coaching app.erg.zone/w/Y6Uk…	View workout
12/07/24	1,121m	5:00.0	2:13.8	SkiErg		5 min uppvärmning app.erg.zone	View workout
12/02/24	2,126m	10:18.1	2:25.3	SkiErg		Nedvarvning - Wickström Coaching app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw	View workout
12/02/24	13,988m	55:00.0	1:57.9	SkiErg		Skidåkarnas dropset - Wickström Coaching app.erg.zone/w/VSMbyjrJQu…	View workout
12/02/24	2,325m	10:00.0	2:09.0	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
12/01/24	20,181m	1:30:00.0	2:13.7	SkiErg		90 min A1 Lugnt pass @~70% av maxpuls, ökande motstånd 1->10 var 10:e min app.erg.zo…	View workout
11/29/24	1,071m	5:19.5	2:29.1	SkiErg		Nedvarvning - Wickström Coaching app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw	View workout
11/29/24	7,768m	30:00.0	1:55.8	SkiErg		Blinda 3:or - Wickström Coaching app.erg.zone/w/RYgadupCTgW5q_VxkKfAoQ	View workout
11/29/24	2,323m	10:00.0	2:09.1	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
11/27/24	6,869m	30:00.0	2:11.0	SkiErg		En ganska lugn stakmaskinshalvtimme - Wickström Coaching app.erg.zone/w/…	View workout
11/17/24	1,061m	5:04.6	2:23.5	SkiErg		Nedvarvning - Wickström Coaching app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw	View workout
11/17/24	21,097m	1:26:15.9	2:02.6	SkiErg		Niklas Bergh Memorial Race Virtual Edition - Wickström Coaching app.erg.…	View workout

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