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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Phil Lombardo

Log

Date Workout Score Ave Comments Action
08/22/24 1000m 4:31.5 2:15.7 View workout
08/20/24 45:00 8,940m 2:31.0 View workout
08/19/24 v0:20/0:10r...24 2,110m 1:53.7 View workout
08/19/24 1000m 5:04.3 2:32.1 View workout
08/18/24 v500m/4:00r...5 2,500m 2:06.2 View workout
08/16/24 17:55 3,438m 2:36.3 View workout
08/16/24 29:12 4,968m 2:56.3 View workout
08/15/24 v0:20/0:10r...24 2,083m 1:55.2 View workout
08/15/24 1000m 4:29.2 2:14.6 View workout
08/13/24 45:00 9,215m 2:26.5 View workout
08/12/24 v0:20/0:10r...24 2,067m 1:56.1 View workout
08/12/24 1000m 4:34.2 2:17.1 View workout
08/09/24 45:00 8,486m 2:39.0 View workout
08/08/24 30:00 6,217m 2:24.7 View workout
08/06/24 30:00 5,913m 2:32.2 View workout
08/02/24 30:00 5,683m 2:38.3 View workout
08/01/24 30:00 6,122m 2:27.0 View workout
07/31/24 v500m/4:00r...5 2,500m 2:03.8 View workout
07/31/24 1000m 4:49.7 2:24.8 View workout
07/17/24 6000m 28:12.4 2:21.0 View workout
07/17/24 500m 2:37.6 2:37.6 View workout
07/15/24 1000m 8:35.1 4:17.5 View workout
07/15/24 v500m/4:00r...5 2,500m 2:02.4 View workout
07/15/24 1000m 5:11.2 2:35.6 View workout
07/13/24 25:00 5,191m 2:24.4 View workout