Marcia Mueller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/28/21 |
3,000m |
17:12.1 |
2:52.0 |
SkiErg |
|
View workout
|
11/27/21 |
5,339m |
30:00.0 |
2:48.5 |
RowErg |
Lwt |
View workout
|
11/26/21 |
5,000m |
30:07.3 |
3:00.7 |
SkiErg |
|
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|
11/25/21 |
514m |
3:30.0 |
3:24.2 |
RowErg |
Lwt |
View workout
|
11/25/21 |
8,000m |
42:41.8 |
2:40.1 |
RowErg |
Lwt |
View workout
|
11/24/21 |
519m |
3:26.2 |
3:18.6 |
RowErg |
Lwt |
View workout
|
11/24/21 |
3,477m |
19:00.0 |
2:43.9 |
SkiErg |
|
View workout
|
11/23/21 |
5,000m |
26:44.2 |
2:40.4 |
RowErg |
Lwt |
View workout
|
11/22/21 |
713m |
5:01.7 |
3:31.5 |
SkiErg |
|
View workout
|
11/22/21 |
1,314m |
7:30.0 |
2:51.2 |
SkiErg |
|
View workout
|
11/22/21 |
1,768m |
12:00.0 |
3:23.6 |
SkiErg |
|
View workout
|
11/22/21 |
281m |
1:54.4 |
3:23.5 |
SkiErg |
|
View workout
|
11/21/21 |
4,495m |
25:00.0 |
2:46.8 |
RowErg |
Lwt |
View workout
|
11/19/21 |
2,810m |
16:00.0 |
2:50.8 |
SkiErg |
|
View workout
|
11/19/21 |
2,741m |
16:00.0 |
2:55.1 |
SkiErg |
|
View workout
|
11/19/21 |
604m |
4:06.0 |
3:23.6 |
SkiErg |
|
View workout
|
11/18/21 |
4,941m |
31:00.0 |
3:08.2 |
SkiErg |
|
View workout
|
11/18/21 |
301m |
2:14.4 |
3:43.2 |
SkiErg |
|
View workout
|
11/16/21 |
1,884m |
9:00.0 |
2:23.3 |
RowErg |
Lwt |
View workout
|
11/16/21 |
1,782m |
9:00.0 |
2:31.5 |
RowErg |
Lwt |
View workout
|