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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Dixon

Log

Date Distance Time Pace Comments Action
11/25/20 4,797m 20:26.5 2:07.8 View workout
11/23/20 2,000m 7:01.4 1:45.3 View workout
11/23/20 5,205m 23:13.2 2:13.8 View workout
11/21/20 2,000m 6:54.0 1:43.5 View workout
11/21/20 1,433m 6:08.7 2:08.6 View workout
11/17/20 2,000m 6:57.0 1:44.2 View workout
11/17/20 2,060m 8:41.9 2:06.6 View workout
11/14/20 2,000m 10:02.6 2:30.6 View workout
11/14/20 176m 1:03.4 3:00.1 View workout
11/14/20 500m 1:37.3 1:37.3 View workout
11/14/20 6,000m 28:12.9 2:21.0 View workout
11/14/20 216m 1:07.6 2:36.4 View workout
11/13/20 2,000m 6:52.6 1:43.1 View workout
11/13/20 3,552m 15:17.3 2:09.1 View workout
11/11/20 1,000m 3:24.7 1:42.3 View workout
11/11/20 2,019m 8:24.2 2:04.8 View workout
11/07/20 2,587m 9:00.0 1:44.3 View workout
11/07/20 3,021m 13:57.6 2:18.6 View workout
11/07/20 5,786m 9:00.0 0:46.6

CTC Challenge 1 min 2min 3min 2min 1min (2mins rest after each interval)

 View workout
11/02/20 2,000m 7:16.3 1:49.0 View workout