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Richard Dixon

Log

Date Distance Time Pace Comments Action
03/02/21 500m 1:45.5 1:45.5 View workout
03/02/21 621m 2:51.6 2:18.1 View workout
03/02/21 500m 4:17.9 4:17.9 View workout
02/27/21 500m 1:31.4 1:31.4 View workout
02/25/21 5,000m 17:57.4 1:47.7 View workout
02/25/21 2,013m 7:23.4 1:50.1 View workout
02/20/21 2,000m 8:03.6 2:00.9

Warm up

 View workout
02/20/21 6,000m 21:21.6 1:46.8

3 x 2000m 5mins rest

View workout
02/13/21 10,000m 39:19.0 1:57.9

25 rpm avg.

 View workout
02/12/21 8,030m 30:00.0 1:52.0 View workout
02/10/21 10,012m 42:45.6 2:08.1

Just row

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02/07/21 8,316m 37:18.1 2:14.5 View workout
02/07/21 2,000m 6:52.5 1:43.1 View workout
02/05/21 7,834m 30:00.0 1:54.8

Rate 20

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02/03/21 6,000m 21:28.2 1:47.3

3 x 2km CTC

 View workout
01/31/21 12,098m 50:11.7 2:04.4 View workout
01/29/21 15,000m 1:03:45.2 2:07.5

20r/m

 View workout
01/27/21 4,018m 15:19.0 1:54.3 View workout
01/26/21 10,000m 43:58.4 2:11.9 View workout
01/26/21 10,000m 44:11.8 2:12.5 View workout