Johan Smit
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/12/21 |
10,000m |
43:08.7 |
2:09.4 |
RowErg |
Hwt |
View workout
|
03/11/21 |
10,000m |
45:26.4 |
2:16.3 |
RowErg |
Hwt |
View workout
|
03/09/21 |
12,500m |
1:03:15.2 |
2:31.8 |
RowErg |
Hwt |
View workout
|
03/08/21 |
10,000m |
41:35.8 |
2:04.7 |
RowErg |
Hwt |
View workout
|
03/07/21 |
10,000m |
41:43.2 |
2:05.1 |
RowErg |
Hwt |
View workout
|
03/06/21 |
10,000m |
41:37.4 |
2:04.8 |
RowErg |
Hwt |
View workout
|
03/05/21 |
12,500m |
53:10.5 |
2:07.6 |
RowErg |
Hwt |
View workout
|
03/03/21 |
10,000m |
40:58.8 |
2:02.9 |
RowErg |
Hwt |
View workout
|
03/02/21 |
10,000m |
40:39.5 |
2:01.9 |
RowErg |
Hwt |
View workout
|
02/26/21 |
10,000m |
41:29.5 |
2:04.4 |
RowErg |
Hwt |
View workout
|
02/25/21 |
4,682m |
20:00.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
02/25/21 |
9,572m |
40:00.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
02/25/21 |
1,571m |
6:51.8 |
2:11.0 |
RowErg |
Hwt |
View workout
|
02/24/21 |
6,000m |
25:31.1 |
2:07.5 |
RowErg |
Hwt |
View workout
|
02/24/21 |
6,456m |
27:12.3 |
2:06.4 |
RowErg |
Hwt |
View workout
|
02/23/21 |
10,000m |
41:33.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
02/23/21 |
960m |
4:09.8 |
2:10.1 |
RowErg |
Hwt |
View workout
|
02/22/21 |
14,173m |
1:00:00.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
02/18/21 |
393m |
2:43.9 |
3:28.5 |
RowErg |
Hwt |
View workout
|
02/18/21 |
351m |
1:50.5 |
2:37.4 |
RowErg |
Hwt |
View workout
|