Johan Smit
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/12/22 |
8,000m |
35:33.5 |
2:13.3 |
RowErg |
Hwt |
View workout
|
04/11/22 |
10,000m |
1:00:15.3 |
3:00.7 |
RowErg |
Hwt |
View workout
|
04/08/22 |
10,000m |
45:11.8 |
2:15.5 |
RowErg |
Hwt |
View workout
|
04/07/22 |
2,000m |
8:43.2 |
2:10.8 |
RowErg |
Hwt |
View workout
|
04/07/22 |
8,000m |
36:35.1 |
2:17.1 |
RowErg |
Hwt |
View workout
|
04/06/22 |
8,000m |
35:51.5 |
2:14.4 |
RowErg |
Hwt |
View workout
|
04/05/22 |
1,000m |
5:05.6 |
2:32.8 |
RowErg |
Hwt |
View workout
|
04/05/22 |
2,000m |
9:00.9 |
2:15.2 |
RowErg |
Hwt |
View workout
|
04/05/22 |
5,000m |
22:48.5 |
2:16.8 |
RowErg |
Hwt |
View workout
|
04/04/22 |
2,000m |
9:40.7 |
2:25.1 |
RowErg |
Hwt |
View workout
|
04/04/22 |
5,000m |
23:49.6 |
2:22.9 |
RowErg |
Hwt |
View workout
|
04/03/22 |
1,000m |
4:14.6 |
2:07.3 |
RowErg |
Hwt |
View workout
|
04/03/22 |
5,000m |
21:33.1 |
2:09.3 |
RowErg |
Hwt |
View workout
|
04/02/22 |
5,000m |
22:38.3 |
2:15.8 |
RowErg |
Hwt |
View workout
|
04/01/22 |
5,000m |
22:03.8 |
2:12.3 |
RowErg |
Hwt |
View workout
|
03/30/22 |
5,000m |
25:43.9 |
2:34.3 |
RowErg |
Hwt |
View workout
|
03/29/22 |
5,000m |
22:18.5 |
2:13.8 |
RowErg |
Hwt |
View workout
|
03/07/22 |
5,000m |
21:52.9 |
2:11.2 |
RowErg |
Hwt |
View workout
|
03/04/22 |
5,000m |
21:24.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
03/03/22 |
5,000m |
21:46.8 |
2:10.6 |
RowErg |
Hwt |
View workout
|