Johan Smit
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/29/20 |
5,000m |
22:52.1 |
2:17.2 |
RowErg |
Hwt |
View workout
|
12/29/20 |
5,000m |
22:12.3 |
2:13.2 |
RowErg |
Hwt |
View workout
|
12/27/20 |
10,000m |
41:33.7 |
2:04.6 |
RowErg |
Hwt |
View workout
|
12/25/20 |
15,023m |
1:00:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
12/22/20 |
5,000m |
22:45.3 |
2:16.5 |
RowErg |
Hwt |
View workout
|
12/22/20 |
4,180m |
16:32.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
12/21/20 |
13,388m |
1:00:00.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
12/19/20 |
1,000m |
4:42.8 |
2:21.4 |
RowErg |
Hwt |
View workout
|
12/19/20 |
2,000m |
9:06.3 |
2:16.5 |
RowErg |
Hwt |
View workout
|
12/19/20 |
5,017m |
20:32.1 |
2:02.7 |
RowErg |
Hwt |
View workout
|
12/18/20 |
10,000m |
41:05.5 |
2:03.2 |
RowErg |
Hwt |
View workout
|
12/16/20 |
12,000m |
48:14.6 |
2:00.6 |
RowErg |
Hwt |
View workout
|
12/15/20 |
6,890m |
30:00.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
12/14/20 |
14,946m |
1:00:00.0 |
2:00.4 |
RowErg |
Hwt |
View workout
|
12/13/20 |
5,000m |
19:36.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
12/13/20 |
1,039m |
4:56.7 |
2:22.7 |
RowErg |
Hwt |
View workout
|
12/12/20 |
5,000m |
20:19.9 |
2:01.9 |
RowErg |
Hwt |
View workout
|
12/12/20 |
5,000m |
19:58.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
12/11/20 |
10,175m |
48:15.1 |
2:22.2 |
RowErg |
Hwt |
View workout
|
12/10/20 |
7,500m |
29:59.6 |
1:59.9 |
RowErg |
Hwt |
View workout
|