Johan Smit
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/18/21 |
282m |
1:29.8 |
2:39.2 |
RowErg |
Hwt |
View workout
|
02/16/21 |
10,000m |
42:02.5 |
2:06.1 |
RowErg |
Hwt |
View workout
|
02/15/21 |
13,941m |
1:00:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
02/12/21 |
11,395m |
56:00.9 |
2:27.4 |
RowErg |
Hwt |
View workout
|
02/12/21 |
287m |
1:40.9 |
2:55.7 |
RowErg |
Hwt |
View workout
|
02/10/21 |
10,000m |
39:35.8 |
1:58.7 |
RowErg |
Hwt |
View workout
|
02/08/21 |
15,000m |
1:14:19.9 |
2:28.6 |
RowErg |
Hwt |
View workout
|
02/06/21 |
15,000m |
1:03:16.6 |
2:06.5 |
RowErg |
Hwt |
View workout
|
02/04/21 |
12,521m |
1:00:00.0 |
2:23.7 |
RowErg |
Hwt |
View workout
|
02/03/21 |
10,000m |
40:21.5 |
2:01.0 |
RowErg |
Hwt |
View workout
|
02/02/21 |
6,645m |
38:44.4 |
2:54.8 |
RowErg |
Hwt |
View workout
|
02/02/21 |
220m |
1:05.2 |
2:28.1 |
RowErg |
Hwt |
View workout
|
01/30/21 |
42,195m |
3:11:07.1 |
2:15.8 |
RowErg |
Hwt |
View workout
|
01/28/21 |
10,000m |
41:04.1 |
2:03.2 |
RowErg |
Hwt |
View workout
|
01/25/21 |
2,000m |
8:43.2 |
2:10.8 |
RowErg |
Hwt |
View workout
|
01/25/21 |
10,000m |
44:34.5 |
2:13.7 |
RowErg |
Hwt |
View workout
|
01/25/21 |
1,426m |
12:04.3 |
4:13.9 |
RowErg |
Hwt |
View workout
|
01/23/21 |
15,000m |
1:02:15.4 |
2:04.5 |
RowErg |
Hwt |
View workout
|
01/22/21 |
15,000m |
1:02:39.3 |
2:05.3 |
RowErg |
Hwt |
View workout
|
01/21/21 |
6,000m |
24:24.7 |
2:02.0 |
RowErg |
Hwt |
View workout
|