Johan Smit
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/21/21 |
6,000m |
24:02.1 |
2:00.1 |
RowErg |
Hwt |
View workout
|
01/20/21 |
6,000m |
24:07.4 |
2:00.6 |
RowErg |
Hwt |
View workout
|
01/19/21 |
12,000m |
52:17.4 |
2:10.7 |
RowErg |
Hwt |
View workout
|
01/18/21 |
21,097m |
1:26:40.7 |
2:03.2 |
RowErg |
Hwt |
View workout
|
01/16/21 |
1,017m |
4:41.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
01/16/21 |
15,000m |
1:02:16.3 |
2:04.5 |
RowErg |
Hwt |
View workout
|
01/15/21 |
12,000m |
48:52.2 |
2:02.1 |
RowErg |
Hwt |
View workout
|
01/14/21 |
12,500m |
54:18.1 |
2:10.3 |
RowErg |
Hwt |
View workout
|
01/14/21 |
347m |
1:30.1 |
2:09.8 |
RowErg |
Hwt |
View workout
|
01/12/21 |
10,000m |
39:00.9 |
1:57.0 |
RowErg |
Hwt |
View workout
|
01/10/21 |
15,000m |
1:02:28.7 |
2:04.9 |
RowErg |
Hwt |
View workout
|
01/10/21 |
1,033m |
4:19.5 |
2:05.6 |
RowErg |
Hwt |
View workout
|
01/09/21 |
12,000m |
49:01.9 |
2:02.5 |
RowErg |
Hwt |
View workout
|
01/08/21 |
14,281m |
1:00:00.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
01/07/21 |
14,631m |
1:00:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
01/05/21 |
16,000m |
1:06:20.2 |
2:04.3 |
RowErg |
Hwt |
View workout
|
01/04/21 |
12,500m |
53:22.9 |
2:08.1 |
RowErg |
Hwt |
View workout
|
01/03/21 |
21,097m |
1:29:05.3 |
2:06.6 |
RowErg |
Hwt |
View workout
|
01/02/21 |
21,097m |
1:29:24.3 |
2:07.1 |
RowErg |
Hwt |
View workout
|
12/30/20 |
13,400m |
1:00:00.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|