Johan Smit
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/07/23 |
10,000m |
43:19.4 |
2:09.9 |
RowErg |
Lwt |
View workout
|
05/03/23 |
12,500m |
55:14.0 |
2:12.5 |
RowErg |
Lwt |
View workout
|
05/01/23 |
10,000m |
42:41.3 |
2:08.0 |
RowErg |
Lwt |
View workout
|
04/30/23 |
10,000m |
42:47.5 |
2:08.3 |
RowErg |
Lwt |
View workout
|
04/30/23 |
44m |
0:15.7 |
2:58.4 |
RowErg |
Lwt |
View workout
|
04/26/23 |
3,144m |
20:50.3 |
3:18.8 |
RowErg |
Lwt |
View workout
|
04/24/23 |
12,500m |
52:10.0 |
2:05.2 |
RowErg |
Lwt |
View workout
|
04/22/23 |
12,500m |
52:59.0 |
2:07.1 |
RowErg |
Lwt |
View workout
|
04/20/23 |
10,000m |
42:56.9 |
2:08.8 |
RowErg |
Lwt |
View workout
|
04/19/23 |
10,000m |
41:56.6 |
2:05.8 |
RowErg |
Lwt |
View workout
|
04/19/23 |
97m |
0:31.5 |
2:42.3 |
RowErg |
Lwt |
View workout
|
04/18/23 |
12,500m |
54:09.6 |
2:09.9 |
RowErg |
Lwt |
View workout
|
04/16/23 |
12,500m |
54:25.6 |
2:10.6 |
RowErg |
Lwt |
View workout
|
04/12/23 |
10,000m |
54:16.7 |
2:42.8 |
RowErg |
Lwt |
View workout
|
04/11/23 |
10,000m |
41:51.2 |
2:05.5 |
RowErg |
Lwt |
View workout
|
04/10/23 |
12,069m |
1:00:00.0 |
2:29.1 |
RowErg |
Lwt |
View workout
|
03/29/23 |
10,000m |
54:20.8 |
2:43.0 |
RowErg |
Lwt |
View workout
|
03/28/23 |
10,000m |
43:34.4 |
2:10.7 |
RowErg |
Lwt |
View workout
|
03/27/23 |
10,000m |
43:11.3 |
2:09.5 |
RowErg |
Hwt |
View workout
|
03/26/23 |
10,000m |
41:53.2 |
2:05.6 |
RowErg |
Hwt |
View workout
|