Johan Smit
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/18/23 |
12,500m |
54:09.6 |
2:09.9 |
RowErg |
Lwt |
View workout
|
04/16/23 |
12,500m |
54:25.6 |
2:10.6 |
RowErg |
Lwt |
View workout
|
04/12/23 |
10,000m |
54:16.7 |
2:42.8 |
RowErg |
Lwt |
View workout
|
04/11/23 |
10,000m |
41:51.2 |
2:05.5 |
RowErg |
Lwt |
View workout
|
04/10/23 |
12,069m |
1:00:00.0 |
2:29.1 |
RowErg |
Lwt |
View workout
|
03/29/23 |
10,000m |
54:20.8 |
2:43.0 |
RowErg |
Lwt |
View workout
|
03/28/23 |
10,000m |
43:34.4 |
2:10.7 |
RowErg |
Lwt |
View workout
|
03/27/23 |
10,000m |
43:11.3 |
2:09.5 |
RowErg |
Hwt |
View workout
|
03/26/23 |
10,000m |
41:53.2 |
2:05.6 |
RowErg |
Hwt |
View workout
|
03/23/23 |
12,500m |
58:00.4 |
2:19.2 |
RowErg |
Hwt |
View workout
|
03/22/23 |
12,500m |
1:02:25.3 |
2:29.8 |
RowErg |
Hwt |
View workout
|
03/21/23 |
12,500m |
53:24.1 |
2:08.1 |
RowErg |
Hwt |
View workout
|
03/19/23 |
12,500m |
53:56.5 |
2:09.4 |
RowErg |
Hwt |
View workout
|
03/15/23 |
10,000m |
45:52.2 |
2:17.6 |
RowErg |
Hwt |
View workout
|
03/13/23 |
12,500m |
54:14.0 |
2:10.1 |
RowErg |
Hwt |
View workout
|
03/13/23 |
70m |
0:34.8 |
4:08.5 |
RowErg |
Hwt |
View workout
|
03/12/23 |
10,000m |
42:49.7 |
2:08.4 |
RowErg |
Hwt |
View workout
|
03/11/23 |
10,000m |
1:04:11.9 |
3:12.5 |
RowErg |
Hwt |
View workout
|
03/10/23 |
4,536m |
20:00.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
03/10/23 |
7,436m |
30:00.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|