Johan Smit
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/23/23 |
12,500m |
58:00.4 |
2:19.2 |
RowErg |
Hwt |
View workout
|
03/22/23 |
12,500m |
1:02:25.3 |
2:29.8 |
RowErg |
Hwt |
View workout
|
03/21/23 |
12,500m |
53:24.1 |
2:08.1 |
RowErg |
Hwt |
View workout
|
03/19/23 |
12,500m |
53:56.5 |
2:09.4 |
RowErg |
Hwt |
View workout
|
03/15/23 |
10,000m |
45:52.2 |
2:17.6 |
RowErg |
Hwt |
View workout
|
03/13/23 |
12,500m |
54:14.0 |
2:10.1 |
RowErg |
Hwt |
View workout
|
03/13/23 |
70m |
0:34.8 |
4:08.5 |
RowErg |
Hwt |
View workout
|
03/12/23 |
10,000m |
42:49.7 |
2:08.4 |
RowErg |
Hwt |
View workout
|
03/11/23 |
10,000m |
1:04:11.9 |
3:12.5 |
RowErg |
Hwt |
View workout
|
03/10/23 |
4,536m |
20:00.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
03/10/23 |
7,436m |
30:00.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
03/10/23 |
228m |
2:35.6 |
5:41.2 |
RowErg |
Hwt |
View workout
|
03/02/23 |
10,000m |
41:54.4 |
2:05.7 |
RowErg |
Hwt |
View workout
|
03/01/23 |
2,922m |
18:28.3 |
3:09.6 |
RowErg |
Hwt |
View workout
|
02/28/23 |
10,000m |
43:49.3 |
2:11.4 |
RowErg |
Hwt |
View workout
|
02/28/23 |
224m |
1:25.3 |
3:10.4 |
RowErg |
Hwt |
View workout
|
02/27/23 |
10,000m |
41:21.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
02/25/23 |
2,437m |
10:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
02/25/23 |
2,508m |
10:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
02/25/23 |
4,916m |
20:00.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|