Johan Smit
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/10/23 |
228m |
2:35.6 |
5:41.2 |
RowErg |
Hwt |
View workout
|
03/02/23 |
10,000m |
41:54.4 |
2:05.7 |
RowErg |
Hwt |
View workout
|
03/01/23 |
2,922m |
18:28.3 |
3:09.6 |
RowErg |
Hwt |
View workout
|
02/28/23 |
10,000m |
43:49.3 |
2:11.4 |
RowErg |
Hwt |
View workout
|
02/28/23 |
224m |
1:25.3 |
3:10.4 |
RowErg |
Hwt |
View workout
|
02/27/23 |
10,000m |
41:21.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
02/25/23 |
2,437m |
10:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
02/25/23 |
2,508m |
10:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
02/25/23 |
4,916m |
20:00.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
02/24/23 |
10,000m |
41:29.9 |
2:04.4 |
RowErg |
Hwt |
View workout
|
02/22/23 |
10,000m |
51:32.8 |
2:34.6 |
RowErg |
Hwt |
View workout
|
02/21/23 |
10,000m |
42:24.5 |
2:07.2 |
RowErg |
Hwt |
View workout
|
02/19/23 |
10,000m |
41:39.6 |
2:04.9 |
RowErg |
Hwt |
View workout
|
02/17/23 |
9,918m |
45:00.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
02/16/23 |
6,943m |
30:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
02/15/23 |
7,103m |
30:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
02/13/23 |
8,109m |
35:00.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
02/12/23 |
3,425m |
15:00.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
02/12/23 |
6,957m |
30:00.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
02/09/23 |
3,031m |
15:00.0 |
2:28.4 |
RowErg |
Hwt |
View workout
|