Johan Smit
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/24/23 |
10,000m |
41:29.9 |
2:04.4 |
RowErg |
Hwt |
View workout
|
02/22/23 |
10,000m |
51:32.8 |
2:34.6 |
RowErg |
Hwt |
View workout
|
02/21/23 |
10,000m |
42:24.5 |
2:07.2 |
RowErg |
Hwt |
View workout
|
02/19/23 |
10,000m |
41:39.6 |
2:04.9 |
RowErg |
Hwt |
View workout
|
02/17/23 |
9,918m |
45:00.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
02/16/23 |
6,943m |
30:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
02/15/23 |
7,103m |
30:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
02/13/23 |
8,109m |
35:00.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
02/12/23 |
3,425m |
15:00.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
02/12/23 |
6,957m |
30:00.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
02/09/23 |
3,031m |
15:00.0 |
2:28.4 |
RowErg |
Hwt |
View workout
|
02/09/23 |
10,000m |
45:45.3 |
2:17.2 |
RowErg |
Hwt |
View workout
|
02/07/23 |
7,064m |
30:05.8 |
2:07.8 |
RowErg |
Hwt |
View workout
|
01/31/23 |
4,972m |
22:00.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
01/30/23 |
3,769m |
16:09.5 |
2:08.6 |
RowErg |
Hwt |
View workout
|
01/30/23 |
6,999m |
30:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
01/29/23 |
3,477m |
15:00.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
01/29/23 |
3,457m |
15:00.0 |
2:10.1 |
RowErg |
Hwt |
View workout
|
01/29/23 |
3,428m |
15:00.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
01/27/23 |
3,584m |
15:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|