Johan Smit
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/09/23 |
10,000m |
45:45.3 |
2:17.2 |
RowErg |
Hwt |
View workout
|
02/07/23 |
7,064m |
30:05.8 |
2:07.8 |
RowErg |
Hwt |
View workout
|
01/31/23 |
4,972m |
22:00.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
01/30/23 |
3,769m |
16:09.5 |
2:08.6 |
RowErg |
Hwt |
View workout
|
01/30/23 |
6,999m |
30:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
01/29/23 |
3,477m |
15:00.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
01/29/23 |
3,457m |
15:00.0 |
2:10.1 |
RowErg |
Hwt |
View workout
|
01/29/23 |
3,428m |
15:00.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
01/27/23 |
3,584m |
15:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
01/27/23 |
3,553m |
15:00.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
01/26/23 |
2,332m |
10:04.5 |
2:09.6 |
RowErg |
Hwt |
View workout
|
01/26/23 |
4,569m |
20:00.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
01/25/23 |
2,388m |
10:00.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
01/25/23 |
3,606m |
15:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
01/25/23 |
3,565m |
15:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
01/23/23 |
6,788m |
30:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
01/22/23 |
2,761m |
12:00.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
01/22/23 |
2,834m |
12:00.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
01/22/23 |
2,772m |
12:00.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
01/21/23 |
3,954m |
17:00.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|