Don Gulotta
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/19/24 |
5,000m |
32:29.0 |
3:14.9 |
RowErg |
Lwt |
View workout
|
12/19/24 |
5,000m |
31:02.9 |
3:06.2 |
RowErg |
Lwt |
View workout
|
12/14/24 |
4,000m |
21:44.9 |
2:43.1 |
RowErg |
Lwt |
View workout
|
12/14/24 |
6,000m |
31:02.7 |
2:35.2 |
RowErg |
Lwt |
View workout
|
12/13/24 |
5,000m |
28:38.6 |
2:51.8 |
RowErg |
Lwt |
View workout
|
12/10/24 |
5,000m |
29:07.2 |
2:54.7 |
RowErg |
Lwt |
View workout
|
12/06/24 |
500m |
1:54.8 |
1:54.8 |
RowErg |
Lwt |
View workout
|
12/06/24 |
4,518m |
26:26.8 |
2:55.6 |
RowErg |
Lwt |
View workout
|
12/05/24 |
2,000m |
9:30.1 |
2:22.5 |
RowErg |
Lwt |
View workout
|
11/30/24 |
5,000m |
25:12.7 |
2:31.2 |
RowErg |
Lwt |
View workout
|
11/30/24 |
5,000m |
28:32.5 |
2:51.2 |
RowErg |
Lwt |
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|
11/28/24 |
832m |
3:20.0 |
2:00.1 |
RowErg |
Lwt |
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|
11/28/24 |
5,000m |
29:23.8 |
2:56.3 |
RowErg |
Lwt |
View workout
|
11/24/24 |
10,000m |
1:00:07.8 |
3:00.3 |
RowErg |
Lwt |
View workout
|
11/22/24 |
2,000m |
10:29.6 |
2:37.4 |
RowErg |
Lwt |
View workout
|
11/18/24 |
2,552m |
15:00.0 |
2:56.3 |
RowErg |
Lwt |
View workout
|
11/16/24 |
1,020m |
4:54.5 |
2:24.3 |
RowErg |
Lwt |
View workout
|
11/13/24 |
3,014m |
16:24.6 |
2:43.3 |
RowErg |
Lwt |
View workout
|
11/09/24 |
3,803m |
20:00.0 |
2:37.7 |
RowErg |
Lwt |
View workout
|
11/08/24 |
1,025m |
5:00.0 |
2:26.3 |
RowErg |
Lwt |
View workout
|