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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Roach

Log

Date Distance Time Pace Comments Action
11/29/20 225m 1:27.6 3:14.6 View workout
11/29/20 1m

50 mins at 4 with 1 min at 5 on 20,25,30,35,40 mins.

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11/28/20 5,000m 22:38.2 2:15.8 View workout
11/28/20 10,000m 45:00.0 2:15.0

10000m row 139bpm then 5x1000m Ski intervals 160bpm.
2000m cd

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11/27/20 4,000m 19:25.1 2:25.6 View workout
11/27/20 12,000m 57:00.0 2:22.5

6000m row, 4000m Ski, 6000m row.

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11/26/20 6,000m 27:44.6 2:18.7

steady then a push with 1000m to go, good fun

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11/26/20 160m 0:49.6 2:35.0 View workout
11/25/20 4,019m 20:14.6 2:31.1 View workout
11/25/20 6,000m 26:00.0 2:10.0

1000m and 1500m sequences as per for 10000m. Mid - felt tired.

 View workout
11/24/20 1,017m 4:57.1 2:26.0 View workout
11/24/20 1,015m 5:03.9 2:29.7 View workout
11/24/20 1,016m 5:26.2 2:40.5 View workout
11/24/20 3,500m 15:15.0 2:10.7

Easy 60 mins of 1000m ski, 1500 then 2000m ergo and rest bike

 View workout
11/21/20 8,000m 39:55.0 2:29.6 View workout
11/21/20 266m 2:12.7 4:09.4 View workout
11/21/20 12,000m 53:54.5 2:14.7

8 x1000m Ski and 1500m row. 1hr 38mins total.

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11/20/20 10,000m 1:02:00.0 6:12.0

10x1:00 ON 2:00 OFF. 1hr 2mins total. Pure pain.

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11/19/20 4,000m 20:41.7 2:35.2 View workout
11/19/20 10,000m 44:32.0 2:13.6 View workout