Concept2 Logbook | Log for Mark Roach

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Mark Roach

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/21/21	22:56.0	5,000m	2:17.6	RowErg		View workout
03/21/21	19:48.0	4,000m	2:28.5	SkiErg	5000m row then 4000m ski.	View workout
03/21/21	10:00.0	2,000m	2:30.0	SkiErg		View workout
03/19/21	5:06	1,018m	2:30.2	SkiErg		View workout
03/19/21	5:10	1,021m	2:32.2	SkiErg		View workout
03/19/21	15:00.0	3,000m	2:30.0	RowErg	1000m x3 ergo with 1000 x 2 ski. No HR or app.	View workout
03/15/21	1:15:30.0	18,000m	4:11.6	BikeErg	Steady 75mins. 130-140bpm. Surprisingly hard. (mentally)	View workout
03/13/21	22:14.0	5,000m	2:13.4	RowErg	5000m @ 18spm. Kept it steady.	View workout
03/12/21	v1000m/5:18r...5	5,000m	2:29.0	SkiErg		View workout
03/12/21	25:00.0	6,500m	1:55.3	RowErg	2000m wu (1000 ski 1000 row) then 4x1000m each. 11000m total	View workout
03/11/21	40:00.0	10,000m	4:00.0	BikeErg		View workout
03/10/21	30:06	6,065m	2:28.9	SkiErg		View workout
03/10/21	22:22.0	5,000m	2:14.2	RowErg	Steady - build throughout - then Ski.	View workout
03/09/21	10000m			BikeErg	40 mins with 5 mins wu, 20 mins SS, 5 mins lighter, 5 mins hard, 5 mins moderate, 5 mins light. 145bpm.	View workout
03/08/21	10:07	2,016m	2:30.6	SkiErg		View workout
03/08/21	15:00.0	4,000m	1:52.5	RowErg	1000m row,1000m ski for 8000m No HR	View workout
03/08/21	10:00.0	2,500m	4:00.0	BikeErg		View workout
03/08/21	12:00.0	2,500m	2:24.0	RowErg	10 mins SRM, 10 Ski, 10 row. 145bpm	View workout
03/06/21	23:00.0	5,000m	2:18.0	RowErg	5000m at 18spm 135bpm	View workout
03/05/21	5:09	1,020m	2:31.6	SkiErg		View workout
03/05/21	5:10	1,020m	2:32.1	SkiErg		View workout
03/05/21	5:15	1,020m	2:34.4	SkiErg		View workout
03/05/21	5:21	1,018m	2:37.8	SkiErg		View workout
03/05/21	20:00.0	4,000m	2:30.0	RowErg	1000m row, 1000ski x4 No HR	View workout
03/05/21	20:00.0	4,000m	2:30.0	SkiErg		View workout

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