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Mark Roach

Log

Date Workout Score Ave Comments Action
06/01/21 25:00.0 5,000m 2:30.0 View workout
06/01/21 22:30.0 5,000m 2:15.0

2k, 1.5k, 1k, 500m alternate row/ski. 135bpm. 10000m total. iphone app crashed.

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05/31/21 22:29.7 5,000m 2:14.9 View workout
05/31/21 22:30.0 5,000m 4:30.0

22:30 bike at 136bpm then 5000m aiming to hit 22:30 150bpm

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05/30/21 50:56 10,018m 2:32.5 View workout
05/30/21 46:16.0 10,000m 2:18.8

10km row, 10km ski with 250m and 500m power surges. 1100m c/d.

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05/29/21 5000m 24:13.1 2:25.3 View workout
05/29/21 1:19 242m 2:44.2 View workout
05/29/21 21:50.0 5,000m 2:11.0 View workout
05/27/21 25:08 5,023m 2:30.1 View workout
05/27/21 14:00.0 3,000m 4:40.0 View workout
05/27/21 14:00.0 3,000m 2:20.0

1000m ski then 7 mins row or bike - x4 rounds

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05/26/21 7000m

5x1000m r 2:00 2:09/500m steady.

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05/25/21 1:05:00.0 15,000m 4:20.0

hour of power 140bpm

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05/24/21 5:01 1,021m 2:27.6 View workout
05/24/21 5:03 1,021m 2:28.7 View workout
05/24/21 5:08 1,016m 2:31.9 View workout
05/24/21 14:00.0 3,000m 2:20.0 View workout
05/24/21 15:00.0 3,000m 2:30.0

1000mrow/ski x3 rounds - 6000m total

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05/22/21 10:06 2,080m 2:25.6 View workout
05/22/21 10:00.0 2,500m 4:00.0 View workout
05/22/21 10:00.0 2,600m 1:55.3

30 mins as 10 ski 10 row 10 bike

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05/18/21 2:01 321m 3:08.6 View workout
05/18/21 10:06 2,063m 2:27.0 View workout
05/18/21 10:00.0 2,600m 1:55.3 View workout