Mark Roach
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/07/21 |
5,500m |
25:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
01/05/21 |
1,024m |
4:47.4 |
2:20.3 |
SkiErg |
|
View workout
|
01/05/21 |
1,020m |
4:53.5 |
2:23.8 |
SkiErg |
|
View workout
|
01/05/21 |
1,018m |
5:01.4 |
2:28.0 |
SkiErg |
|
View workout
|
01/05/21 |
4,500m |
19:15.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
01/05/21 |
3,000m |
14:00.0 |
2:20.0 |
SkiErg |
|
View workout
|
01/03/21 |
5,021m |
24:18.9 |
2:25.2 |
SkiErg |
|
View workout
|
01/03/21 |
26,000m |
1:00:00.0 |
2:18.4 |
BikeErg |
|
View workout
|
01/03/21 |
1,000m |
5:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
01/02/21 |
12,016m |
1:00:19.2 |
2:30.5 |
SkiErg |
|
View workout
|
01/02/21 |
6,500m |
30:00.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
01/01/21 |
2,517m |
12:22.9 |
2:27.5 |
SkiErg |
|
View workout
|
01/01/21 |
5,000m |
22:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
12/31/20 |
3,068m |
15:07.1 |
2:27.8 |
SkiErg |
|
View workout
|
12/30/20 |
6,000m |
20:00.0 |
1:40.0 |
RowErg |
Hwt |
View workout
|
12/29/20 |
2,017m |
9:51.5 |
2:26.6 |
SkiErg |
|
View workout
|
12/29/20 |
4,000m |
16:45.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
12/27/20 |
2,016m |
9:56.7 |
2:27.9 |
SkiErg |
|
View workout
|
12/27/20 |
4,000m |
17:53.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
12/24/20 |
4,021m |
21:01.2 |
2:36.8 |
SkiErg |
|
View workout
|