Mark Roach

Log

Date Distance Time Pace Comments Action
01/07/21 5,500m 25:00.0 2:16.3

forgot my HR strap

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01/05/21 1,024m 4:47.4 2:20.3 View workout
01/05/21 1,020m 4:53.5 2:23.8 View workout
01/05/21 1,018m 5:01.4 2:28.0 View workout
01/05/21 4,500m 19:15.0 2:08.3 View workout
01/05/21 3,000m 14:00.0 2:20.0

7500m as 3x1000m ski 4 and 4000m ergo - 500m CD. 145bpm. Felt v tired.

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01/03/21 5,021m 24:18.9 2:25.2 View workout
01/03/21 26,000m 1:00:00.0 2:18.4

1hr steady at 140bpm - harder than it should have been.

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01/03/21 1,000m 5:00.0 2:30.0

1000m CD

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01/02/21 12,016m 1:00:19.2 2:30.5 View workout
01/02/21 6,500m 30:00.0 2:18.4

12000m ski then 6000m row - 135bpm

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01/01/21 2,517m 12:22.9 2:27.5 View workout
01/01/21 5,000m 22:00.0 2:12.0

5000m row then 2000m ski

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12/31/20 3,068m 15:07.1 2:27.8 View workout
12/30/20 6,000m 20:00.0 1:40.0

4x500m 1:58.4 with 2000m WU 1000m CD
nice session

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12/29/20 2,017m 9:51.5 2:26.6 View workout
12/29/20 4,000m 16:45.0 2:05.6

1500m row 1000m ski x2 plus 1000m CD 134bpm easy session

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12/27/20 2,016m 9:56.7 2:27.9 View workout
12/27/20 4,000m 17:53.0 2:14.1

18mins SRM 180bpm; 4000m row 135bpm; 2000m ski 150bpm

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12/24/20 4,021m 21:01.2 2:36.8 View workout