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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Roach

Log

Date Distance Time Pace Comments Action
01/20/21 1,000m 4:50.4 2:25.2 View workout
01/20/21 1,000m 5:13.0 2:36.5 View workout
01/20/21 3,000m 9:00.0 1:30.0

3x1000m and 2x1000m row/ski.

 View workout
01/20/21 1,000m 4:58.0 2:29.0

rep 1

 View workout
01/18/21 1,014m 5:50.4 2:52.7 View workout
01/18/21 5,000m 24:58.1 2:29.8

SLow UT1 following 5000m previous day.

 View workout
01/18/21 518m 2:55.3 2:49.2 View workout
01/17/21 228m 1:24.4 3:05.0 View workout
01/17/21 787m 5:08.4 3:15.9 View workout
01/17/21 828m 5:00.0 3:01.1 View workout
01/17/21 5,000m 20:12.3 2:01.2

impromptu 5k peaked at 180bpm - started off at 2:02-2:04.

View workout
01/15/21 2,043m 10:05.8 2:28.2 View workout
01/15/21 5,000m 26:45.0 2:40.5

20 min SRM; 20mon row (4250m) then 10 mins ski. 1000m CD on ergo. 135bpm

 View workout
01/14/21 5,000m 22:17.4 2:13.7 View workout
01/14/21 1,000m 5:23.3 2:41.6 View workout
01/14/21 3,000m 13:30.0 2:15.0

3000 m after the ski intervals

 View workout
01/13/21 2,048m 10:06.4 2:28.0 View workout
01/09/21 283m 1:53.0 3:19.6 View workout
01/07/21 2,519m 12:17.4 2:26.3 View workout
01/07/21 2,378m 15:06.8 3:10.6 View workout