Concept2 Logbook | Log for Mark Roach

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Mark Roach

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/18/21	7:00.0	1,500m	2:20.0	RowErg		View workout
06/18/21	20:00.0	4,087m	2:26.8	SkiErg		View workout
06/18/21	20:00.0	5,000m	4:00.0	BikeErg	20 min bike 20 min ski and 1500m c/d rower	View workout
06/16/21	20:41.0	5,000m	2:04.1	RowErg	5000m TT No HR	View workout
06/14/21	5:04	1,020m	2:29.1	SkiErg		View workout
06/14/21	5:02	1,018m	2:28.4	SkiErg		View workout
06/14/21	5:06	1,024m	2:29.5	SkiErg		View workout
06/14/21	19:20.0	4,000m	2:25.0	RowErg	7000m total ski/ergo	View workout
06/14/21	14:45.0	3,000m	2:27.5	SkiErg	1000m row x4 1000m ski x3. No HR.	View workout
06/12/21	30:06	6,046m	2:29.4	SkiErg		View workout
06/12/21	1:11	213m	2:48.7	SkiErg		View workout
06/12/21	29:56.0	6,000m	2:29.6	SkiErg	Steady no HR	View workout
06/11/21	38:00.0	8,000m	2:22.5	SkiErg	2500m w/u. 10X250m with 2:00 rest 53.0 second average. Max 172bpm.	View workout
06/10/21	20:06	4,177m	2:24.4	SkiErg		View workout
06/10/21	19:00.0	4,000m	2:22.5	RowErg	1000m row 1000m ski x4 no HR taken - 8000m total	View workout
06/09/21	46:13.0	10,000m	2:18.6	RowErg	10000m steady 139bpm	View workout
06/08/21	50:00.0	12,000m	4:10.0	BikeErg	10x1 on 6 2mins 4 started after 15mins. 5min C/D max 160bpm	View workout
06/07/21	23:57	5,020m	2:23.1	SkiErg		View workout
06/07/21	24:40.0	5,000m	2:28.0	RowErg	100m row then 1000m ski x5 = 10000m. Steady/mid-hard 150bpm	View workout
06/06/21	45:00.0	10,000m	4:30.0	BikeErg	Steady 45 mins. No HR.	View workout
06/05/21	29:37	6,015m	2:27.7	SkiErg		View workout
06/05/21	23:10.0	5,000m	2:19.0	RowErg	am session - ski was pm. HR 138bpm	View workout
06/01/21	2:29	524m	2:22.4	SkiErg		View workout
06/01/21	5:01	1,019m	2:27.9	SkiErg		View workout
06/01/21	17:41	3,519m	2:30.8	SkiErg		View workout

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