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Mark Roach

Log

Date Distance Time Pace Comments Action
11/12/20 4,000m 21:00.0 2:37.5

4x1000m as biathlon with Skierg

 View workout
11/09/20 2,424m 15:17.3 3:09.2 View workout
11/09/20 5,000m 22:59.3 2:17.9

1000m row wu and cd.

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11/09/20 517m 3:17.3 3:10.8 View workout
11/08/20 4,025m 20:00.0 2:29.0 View workout
11/08/20 4,621m 20:00.0 2:09.8

see skierg notes. 22spm

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11/08/20 4,025m 20:00.0 2:29.0

70mins SRM with 15 x1 min @ 5 with 2 min 'recovery' at 4. Then 20 min Skierg and 20 min row. No rest.

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11/07/20 5,000m 25:20.0 2:32.0 View workout
11/07/20 266m 1:33.9 2:56.5 View workout
11/07/20 1,500m 8:49.9 2:56.6 View workout
11/07/20 5,000m 21:17.0 2:07.7

5000m SkiErg then 5000m row. Mid to high pace. No HR.

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11/06/20 1,019m 5:06.1 2:30.1 View workout
11/06/20 1,017m 5:11.0 2:32.9 View workout
11/06/20 1,020m 5:16.2 2:35.0 View workout
11/06/20 1,019m 5:28.3 2:41.0 View workout
11/05/20 311m 2:30.9 4:02.6 View workout
11/05/20 333m 2:39.7 3:59.7 View workout
11/05/20 2,551m 16:55.7 3:19.0 View workout
11/04/20 1,564m 6:00.0 1:55.0 View workout
11/04/20 246m 1:15.7 2:33.8 View workout