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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Roach

Log

Date Distance Time Pace Comments Action
03/21/21 4,066m 20:07.8 2:28.5 View workout
03/21/21 5,000m 22:56.0 2:17.6 View workout
03/21/21 4,000m 19:48.0 2:28.5

5000m row then 4000m ski.

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03/21/21 2,000m 10:00.0 2:30.0 View workout
03/19/21 1,018m 5:06.0 2:30.2 View workout
03/19/21 1,021m 5:10.8 2:32.2 View workout
03/19/21 3,000m 15:00.0 2:30.0

1000m x3 ergo with 1000 x 2 ski. No HR or app.

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03/15/21 18,000m 1:15:30.0 4:11.6

Steady 75mins. 130-140bpm. Surprisingly hard. (mentally)

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03/13/21 5,000m 22:14.0 2:13.4

5000m @ 18spm. Kept it steady.

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03/12/21 5,000m 24:50.7 2:29.0 View workout
03/12/21 6,500m 25:00.0 1:55.3

2000m wu (1000 ski 1000 row) then 4x1000m each. 11000m total

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03/11/21 10,000m 40:00.0 4:00.0 View workout
03/10/21 6,065m 30:06.7 2:28.9 View workout
03/10/21 5,000m 22:22.0 2:14.2

Steady - build throughout - then Ski.

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03/09/21 10,000m

40 mins with 5 mins wu, 20 mins SS, 5 mins lighter, 5 mins hard, 5 mins moderate, 5 mins light. 145bpm.

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03/08/21 2,016m 10:07.3 2:30.6 View workout
03/08/21 4,000m 15:00.0 1:52.5

1000m row,1000m ski for 8000m No HR

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03/08/21 2,500m 10:00.0 4:00.0 View workout
03/08/21 2,500m 12:00.0 2:24.0

10 mins SRM, 10 Ski, 10 row. 145bpm

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03/06/21 5,000m 23:00.0 2:18.0

5000m at 18spm 135bpm

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