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Mark Roach

Log

Date Workout Score Ave Comments Action
12/27/21 5:26 1,017m 2:40.3 View workout
12/19/21 5:20 1,018m 2:37.2 View workout
12/19/21 5:28 1,017m 2:41.3 View workout
12/14/21 5:16 1,018m 2:35.5 View workout
12/14/21 5:21 1,018m 2:37.8 View workout
12/12/21 5:17 1,017m 2:35.8 View workout
12/12/21 5:20 1,016m 2:37.6 View workout
11/07/21 5:14 1,019m 2:34.0 View workout
11/07/21 5:24 1,020m 2:38.8 View workout
10/30/21 5:16 1,013m 2:36.2 View workout
10/24/21 10:15 2,022m 2:32.2 View workout
10/24/21 10:26 2,017m 2:35.1 View workout
10/22/21 5:18 1,025m 2:35.3 View workout
10/22/21 5:20 1,019m 2:37.1 View workout
10/16/21 5:12 1,023m 2:32.8 View workout
10/16/21 5:17 1,020m 2:35.4 View workout
10/07/21 5:17 1,017m 2:36.2 View workout
09/27/21 30:42 6,018m 2:33.0 View workout
09/26/21 10:27 2,075m 2:31.1 View workout
09/24/21 47:40.0 10,000m 2:23.0

Couple of short stops - HR 138bpm to 153bpm max

 View workout
09/23/21 16:21 3,016m 2:42.7 View workout
09/23/21 16:00.0 3,000m 5:20.0 View workout
09/23/21 14:30.0 3,000m 2:25.0 View workout
09/23/21 16:15.0 3,000m 2:42.5 View workout
09/14/21 5:07 1,020m 2:30.6 View workout