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Log

Date Workout Score Ave Comments Action
07/20/21 8:06 1,557m 2:36.3 View workout
07/13/21 2:41 518m 2:35.7 View workout
07/13/21 5:31 694m 3:58.6 View workout
07/13/21 10:06 1,625m 3:06.7 View workout
07/10/21 5:13 871m 3:00.0 View workout
07/10/21 5:06 874m 2:55.1 View workout
07/10/21 5:19 1,017m 2:36.9 View workout
07/01/21 20:06 4,099m 2:27.1 View workout
07/01/21 47:14.0 10,000m 2:21.7 View workout
07/01/21 20:00.0 4,087m 2:26.8

10000m row steady 2:19/500m 130bpm then 4000m on Ski - no HR

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06/30/21 20:06 4,076m 2:28.0 View workout
06/30/21 4000m

10mins x 4. Row/ski alternate.

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06/27/21 40:00.0 10,000m 4:00.0

steady 130bpm

 View workout
06/26/21 20:28.6 5,000m 2:02.8

Max 182bpm.

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06/25/21 25:06 5,173m 2:25.6 View workout
06/25/21 22:45.0 5,000m 2:16.5

5x1000m row then ski = 10000m. Steady 136bpm

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06/23/21 15:06 3,084m 2:26.9 View workout
06/23/21 20:00.0 5,000m 4:00.0 View workout
06/23/21 15:30.0 4,000m 1:56.2 View workout
06/20/21 10x0:20/0:40r 869m 1:55.0 View workout
06/20/21 5:06 1,022m 2:29.8 View workout
06/20/21 12:00.0 3,000m 2:00.0

1:52-1:55/500m per 20 seconds - 87m to 88m per rep.

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06/20/21 3000m

10x 20s ON 40s OFF on Ski and then same on row with 10 mins rest. V hard, no HR taken.

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06/19/21 44:56.0 10,000m 2:14.8

no HR

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06/18/21 20:05 4,090m 2:27.3 View workout