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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Roach

Log

Date Distance Time Pace Comments Action
02/18/21 3,019m 15:06.6 2:30.1 View workout
02/18/21 4,000m 18:30.0 2:18.7 View workout
02/16/21 2,020m 10:41.4 2:38.7 View workout
02/12/21 2,017m 10:41.3 2:38.9 View workout
02/05/21 6,016m 30:11.6 2:30.5 View workout
02/04/21 10,000m 43:00.0 2:09.0

2500m wu then 5x1000m at 1:59/500m. V hard - 175bpm. 2500m cd

 View workout
02/03/21 132m 1:06.3 4:11.1 View workout
02/03/21 4,000m 20:15.2 2:31.9 View workout
02/03/21 6,000m 27:40.0 2:18.3

1000m ski, 1500m row x4 = 10000m. 135bpm. Steady. Feel bit rough.

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02/02/21 10,000m 51:18.6 2:33.9 View workout
02/02/21 7,500m 35:00.0 4:40.0

SRM 134bpm - 25 min steady

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02/01/21 5,013m 26:07.2 2:36.3 View workout
02/01/21 5,000m 22:51.0 2:17.1

5000m ski then 5000m row. Low intensity. HR <130bpm.

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01/30/21 4,021m 20:46.8 2:35.0 View workout
01/27/21 1,013m 5:08.7 2:32.3 View workout
01/27/21 1,500m 7:30.0 2:30.0

Stopped due to low morale. Was not enjoying it, had a terrible night's sleep prior and started work at 0630. Struggling at the mo.

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01/25/21 5,000m 23:00.0 2:18.0

easy session

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01/24/21 10,000m 40:00.0 4:00.0

Steady 140bpm

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01/23/21 3,500m 15:54.4 2:16.3 View workout
01/23/21 5,000m 22:30.0 2:15.0

Steady 5000m fartlek ergo then ski intervals

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