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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Roach

Log

Date Distance Time Pace Comments Action
03/05/21 1,020m 5:09.4 2:31.6 View workout
03/05/21 1,020m 5:10.3 2:32.1 View workout
03/05/21 1,020m 5:15.0 2:34.4 View workout
03/05/21 1,018m 5:21.4 2:37.8 View workout
03/05/21 4,000m 20:00.0 2:30.0

1000m row, 1000ski x4 No HR

 View workout
03/05/21 4,000m 20:00.0 2:30.0 View workout
02/28/21 264m 1:57.9 3:43.2 View workout
02/27/21 5,019m 26:11.8 2:36.5 View workout
02/26/21 772m 5:06.6 3:18.5 View workout
02/26/21 6,019m 30:23.8 2:31.5 View workout
02/26/21 277m 1:27.7 2:38.3 View workout
02/26/21 10,000m 50:00.0 5:00.0

15 mins wu.
10 x 1min ON, 2mins OFF. 7 mins cd. max 164bpm

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02/25/21 5,000m 23:27.0 2:20.7

UT2 at 18-19spm.

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02/24/21 3,061m 15:06.7 2:28.1 View workout
02/24/21 2,500m 10:00.0 4:00.0 View workout
02/24/21 3,500m 17:30.0 2:30.0

10 min SRM then 6000m as 1000m ergo, 1000m ski x3

 View workout
02/23/21 2,019m 10:07.2 2:30.3 View workout
02/23/21 3,000m 15:00.0 5:00.0 View workout
02/23/21 3,500m 17:30.0 2:30.0

15mins SRM, 15mins Ergo, 10mins Ski. 150bpm .Hurt.

 View workout
02/21/21 5,000m 20:00.0 4:00.0 View workout