Sign Up
2,292,090
Lifetime Meters
288,397
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Roach

Log

Date Distance Time Pace Comments Action
12/24/20 6,000m 26:00.0 2:10.0

1000m ski 1000m row x4 plus 1000m WU/CD

 View workout
12/23/20 3,025m 14:55.5 2:28.0 View workout
12/23/20 2,015m 12:30.3 3:06.1 View workout
12/22/20 1,016m 6:21.6 3:07.7 View workout
12/22/20 1,012m 6:04.0 2:59.8 View workout
12/21/20 8,000m 34:00.0 2:07.5

1000m WU/CD, 1000m, R2:00 x6. 155bpm, 2:00/500m

View workout
12/20/20 1,016m 6:13.5 3:03.8 View workout
12/20/20 1,016m 5:57.6 2:55.9 View workout
12/20/20 8,000m 39:58.8 2:29.9 View workout
12/20/20 438m 2:24.2 2:44.6 View workout
12/20/20 291m 2:10.5 3:44.2 View workout
12/20/20 18,000m 50:00.0 2:46.6

15 min wu then 1min L5 and 2 mins recovery x10. 50 mins total with 5 mins CD. Max 149bpm. AT session.

 View workout
12/19/20 7,018m 34:54.9 2:29.2 View workout
12/19/20 11,000m 49:30.0 2:15.0

1000mrow/ski WU then 3000m row 2000m ski x3 100m row CD. Total 18000m row 2:15/500m 130bpm.

 View workout
12/18/20 14,985m 40:00.0 2:40.1

SRM 40mins at 130bpm - recovery session. Error in last upload!

 View workout
12/18/20 15m 40:00.0 44:26:40.0

SRM 40mins at 130bpm - recovery session.

 View workout
12/17/20 5,000m 23:06.1 2:18.6 View workout
12/17/20 7,000m 28:45.0 2:03.2

1000m ski 1000m row x5 10000m total 155-160bpm
2:18/500m ski 2:04/500m row

 View workout
12/16/20 5,000m 23:54.4 2:23.4 View workout
12/15/20 8,017m 41:52.8 2:36.7 View workout