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Mark Roach

Log

Date Workout Score Ave Comments Action
02/28/21 1:57 264m 3:43.2 View workout
02/27/21 26:11 5,019m 2:36.5 View workout
02/26/21 5:06 772m 3:18.5 View workout
02/26/21 30:23 6,019m 2:31.5 View workout
02/26/21 1:27 277m 2:38.3 View workout
02/26/21 50:00.0 10,000m 5:00.0

15 mins wu.
10 x 1min ON, 2mins OFF. 7 mins cd. max 164bpm

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02/25/21 23:27.0 5,000m 2:20.7

UT2 at 18-19spm.

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02/24/21 15:06 3,061m 2:28.1 View workout
02/24/21 10:00.0 2,500m 4:00.0 View workout
02/24/21 17:30.0 3,500m 2:30.0

10 min SRM then 6000m as 1000m ergo, 1000m ski x3

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02/23/21 10:07 2,019m 2:30.3 View workout
02/23/21 15:00.0 3,000m 5:00.0 View workout
02/23/21 17:30.0 3,500m 2:30.0

15mins SRM, 15mins Ergo, 10mins Ski. 150bpm .Hurt.

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02/21/21 20:00.0 5,000m 4:00.0 View workout
02/18/21 15:06 3,019m 2:30.1 View workout
02/18/21 18:30.0 4,000m 2:18.7 View workout
02/16/21 10:41 2,020m 2:38.7 View workout
02/12/21 10:41 2,017m 2:38.9 View workout
02/05/21 30:11 6,016m 2:30.5 View workout
02/04/21 43:00.0 10,000m 2:09.0

2500m wu then 5x1000m at 1:59/500m. V hard - 175bpm. 2500m cd

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02/03/21 1:06 132m 4:11.1 View workout
02/03/21 v1000m/8:33r...4 4,000m 2:31.9 View workout
02/03/21 27:40.0 6,000m 2:18.3

1000m ski, 1500m row x4 = 10000m. 135bpm. Steady. Feel bit rough.

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02/02/21 10000m 51:18.6 2:33.9 View workout
02/02/21 35:00.0 7,500m 4:40.0

SRM 134bpm - 25 min steady

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