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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Roach

Log

Date Distance Time Pace Comments Action
11/19/20 4,000m 20:54.0 2:36.7

45 mins steady SRM then 4000m Ski and 10,000m ergo.

 View workout
11/18/20 1,016m 5:18.0 2:36.4 View workout
11/18/20 846m 3:00.0 1:46.3 View workout
11/18/20 389m 2:06.6 2:42.7 View workout
11/18/20 6,000m 26:00.0 2:10.0

6x00:30s with 00:90s light - L8. x6 Row 1:38-1:40/500m
then repeat for SkiErg.

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11/17/20 4,000m 20:07.9 2:30.9 View workout
11/17/20 6,000m 26:00.0 2:10.0

4 x 1000m b/w SkiErg - no rest - 8000m total. 1000m wu/cd.

 View workout
11/15/20 1,518m 7:49.0 2:34.4 View workout
11/15/20 1,014m 5:15.8 2:35.7 View workout
11/15/20 10,000m 45:11.0 2:15.5

42 mins SRM (steady UT2), 1000m row 2:15/500m then 2500m SkiErg.

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11/14/20 6,000m 28:43.2 2:23.6 View workout
11/14/20 530m 3:07.9 2:57.2 View workout
11/14/20 10,500m 36:03.0 1:43.0

1000m Ski 1500m row x7 rounds no rest.

 View workout
11/13/20 517m 3:17.6 3:11.1 View workout
11/13/20 5,000m 23:45.3 2:22.5 View workout
11/13/20 516m 3:07.8 3:01.9 View workout
11/13/20 10,000m 50:00.0 5:00.0

10x1:00 ON 2:00 OFF. 50 mins total

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11/12/20 4,000m 20:19.8 2:32.4 View workout
11/12/20 4,000m 21:00.0 2:37.5

4x1000m as biathlon with Skierg

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11/09/20 2,424m 15:17.3 3:09.2 View workout