Concept2 Logbook | Log for Mark Roach

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Mark Roach

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/23/20	14:55	3,025m	2:28.0	SkiErg		View workout
12/23/20	12:30	2,015m	3:06.1	SkiErg		View workout
12/22/20	6:21	1,016m	3:07.7	SkiErg		View workout
12/22/20	6:04	1,012m	2:59.8	SkiErg		View workout
12/21/20	34:00.0	8,000m	2:07.5	RowErg	1000m WU/CD, 1000m, R2:00 x6. 155bpm, 2:00/500m	View workout
12/20/20	6:13	1,016m	3:03.8	SkiErg		View workout
12/20/20	5:57	1,016m	2:55.9	SkiErg		View workout
12/20/20	8000m	39:58.8	2:29.9	SkiErg		View workout
12/20/20	2:24	438m	2:44.6	SkiErg		View workout
12/20/20	2:10	291m	3:44.2	SkiErg		View workout
12/20/20	50:00.0	18,000m	2:46.6	BikeErg	15 min wu then 1min L5 and 2 mins recovery x10. 50 mins total with 5 mins CD. Max 149bpm. AT session.	View workout
12/19/20	34:54	7,018m	2:29.2	SkiErg		View workout
12/19/20	49:30.0	11,000m	2:15.0	RowErg	1000mrow/ski WU then 3000m row 2000m ski x3 100m row CD. Total 18000m row 2:15/500m 130bpm.	View workout
12/18/20	40:00.0	14,985m	2:40.1	BikeErg	SRM 40mins at 130bpm - recovery session. Error in last upload!	View workout
12/18/20	40:00.0	15m	44:26:40.0	BikeErg	SRM 40mins at 130bpm - recovery session.	View workout
12/17/20	v1000m/4:53r...5	5,000m	2:18.6	SkiErg		View workout
12/17/20	28:45.0	7,000m	2:03.2	RowErg	1000m ski 1000m row x5 10000m total 155-160bpm 2:18/500m ski 2:04/500m row	View workout
12/16/20	5000m	23:54.4	2:23.4	SkiErg		View workout
12/15/20	41:52	8,017m	2:36.7	SkiErg		View workout
12/15/20	39:30.0	12,000m	1:38.7	RowErg	2000m ski 3000m row x 4 rounds. 1000m WU. All 1330bpm 2:17/500m row; 2:33/500m ski.	View workout
12/13/20	25:40	5,018m	2:33.4	SkiErg		View workout
12/13/20	26:45.0	6,000m	2:13.7	RowErg	2500m row - 2500m ski x2 1000m 140bpm UT2 1000m CD	View workout
12/12/20	3x5:00/1:00r	2,491m	3:00.6	SkiErg		View workout
12/12/20	30:30.0	7,000m	2:10.7	RowErg	5000m 21:28mins	View workout
12/11/20	31:17	6,015m	2:36.0	SkiErg		View workout

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